I just wish people had long enough memories to see the cycle for terms like these. Some new word catches vogue, companies fall over themselves trying to find ways to implement them for shareholders and consumers who have no idea what they actually represent. As that fades, a new term arises.. it's sad.
Blockchain also has problems its solving I recon the whole not bullshit was a psyop by thr us government cos finances that they couldn't have absolute control over would allow the people to bs free. I recon monero is the best as of present especially since its actually anonymous payments.
I am so over hearing about AI. It's getting to the point that I can assume anyone dropping the term at work is an idiot that hasn't actually used or utilised it.
It's this LLM phase. It's super cool and a big jump in AI, but it's honestly not that good. It's a handy tool and one you need to heavily scrutinise beyond basic tasks. Businesses that jumped on it are now seeing the negative effects of thinking it was magic from the future that does everything. The truth is, it's stupid and people need to learn about it, understand it, and be trained in how to use it before it can be effective. It is a tool, not a solution—at least for now anyways.
I equate an AI to an intern. It's useful for some stuff but if I'm going to attach my name to it I'm going to review it and probably change a lot about it.
There's one good use case for me: produce a bigload of trialcontent in no time for load testing new stuff. "Make 2000 yada yada with column x and z ...". Keeps testing fun and varied while lots of testdata and that it's all nonsense doesn't matter.
I've found that testing code or formulas with LLM is a 50/50 now. Very often replying "use function blabla() and such snd so" very detailed instructions while this suggested function just doesn't exist at all in certain language asked for... it's still something I'ld try if I'm very stuck tho, never know.
notice how all of those crypto features were quietly removed from platforms after people realised they were paying millions for some numbers, i think that will happen with Ai
I just got a notification on my phone telling me that I can chat with my PDF documents. Why the fuck would I want to do that? Do these companies realize that literally no one is asking for this shit? I also saw an ad for a computer mouse that had AI inside it. Whatever that means.
Don’t knock it too quickly. I thought like you but one evening I was a little tipsy and started chatting with a PDF document. Let’s just say things got a heated and now we’re engaged.
Oddly enough, that's one of the few functions I've found the LLMs useful for. Looking through big pdfs for specific information, lots of times "ctrl+f" doesn't do the trick because the exact term I'm looking for doesn't appear. Worse sometimes it's a phrase that could be in there under many synonyms. Using the LLM to find the actual info is pretty nice, it just isn't "AI".
My research was literally on AI back in college. Most AI solutions are just basic algorithms and don't use real AI solutions. There's a huge difference.
It's even better than that. A lot of companies are taking NVIDIA's pre-built workflows, running their data through them and selling the results as their own AI. "We build proprietary RAG AI!"
Watched a bit of a video of a guy that went to Computex and asked any vendor with AI plastered somewhere what they were doing with it. Most spouted some meaningless word salad and a few literally shrugged.
It’s worth noting that gold plated connectors are not snake oil. Gold is a good conductor and doesn’t form a nonconductive oxide layer. That means it’s going to be more durable and won’t corrode together or apart like those old ass sheet metal tube sockets that all need to be cleaned.
There’s a LOT of snake oil in the audio world. Especially home theater and home studio setups. I’m a professional audio technician, and some of the “audiophile” setups I have seen are just outright asinine.
Use balanced signal for runs over ~3 feet. Use the cheapest star-quad cable you can get, and the most basic $4 Neutrik connectors. Why? Because that album you’re using to test your “hi-fi” sound system was recorded using exactly that: Cheap ¢30/foot cable and basic Neutrik connectors.
It’s also what concert setups use. You think a concert with six combined miles of cabling is going to be paying $2000 per cable? Fuck no, they’re using the cheap shit (which was hand soldered in bulk at the warehouse workbench by their lowest paid shop tech), to run that million dollar audio system. Their money goes to the speakers, amps, and mixer; Not gold plated wire, robotic soldering, or triple insulated jackets. In double-blind tests, audiophiles can’t hear the difference between a $500 cable and a couple of plasti-dipped coat hangers twisted together.
The people who complain about digital audio also can’t tell the difference in double-blind tests. Because modern audio hardware is able to perfectly emulate old analog gear. Google the Nyquist–Shannon sampling theorem for a breakdown of how we can perfectly capture and recreate analog audio with digital equipment. Vacuum tubes were groundbreaking when they were first used. But they had a lot of issues, and have very little relevance in today’s systems. They’re prone to burning out, notoriously fragile, and can be emulated perfectly.
Fully analog tube amps do definitely produce a warmer/richer sound with less complicated things to go wrong. Artists like them because they are reliable, generally user serviceable, (usually just need to replace bad/old tubes) and makes each recording sound relatively unique.
The thing is, is that it really only works during production. Unless being cut direct to a master record, the sound will get saved in a digital format to produce the user-facing media, which can include digital-source vinyls.
Those products marketed to audiophiles try to take the digitally recorded/archived products to "try" making it sound like the original.
I remember buying some bits and pieces to setup my home theatre in a new house years ago, and the guy at the store tried to sell me a $100 TOSLINK cable. When I asked why a $12 cable was going for so much, he pointed out that it was the "premium" cable, to ensure the highest quality audio.
I couldn't stop laughing. Like their special cable scrubbed the photons before sending them or something.
Yes. I have a love-hate relationship with those people, as someone that does unrelated analog electrical stuff. On the one hand, it's kinda cool that somebody made these crazy parts (and found someone dumb enough to pay for it). On the other, no that's not what my search was about.
One of my co-workers went for that whole hog. I remember him telling me there was no need to brush any more - just swirl oil around your mouth for ten minutes. I don't know if it works, but brushing only takes two minutes...
Organic food is devinetively not snake oil. As you mentioned,Nutrition wise its exactly the same. However, the Environmental Impact is completely different. Organic farming is much better in terms of biodiversity, soil health. Since organic farming doesn't include the use of pesticides it doesn't kills everything else that would live on a field. Also, Theres always parts of the pesticides that stay in the crops and that you eat. I don't know exactly how bad they are, but considering that(at least in Germany) Parkinson is an accepted work related illness for farmers its sure that they aren't entirely safe for humans. However, we should take into consideration, that farmers get exposed to much higher doses of pesticides. If someone has some articles regarding this topic feel free to share.
This is going to be different country to country, but organic farming can still use pesticides. I posted a link below as well, but organic farming is also not conclusively better for the environment. It has lower yields, and therefore requires more land. You have to balance the effects of converting more land into organic farmland versus the benefit of, for example, less fertilizer runoff.
At the end of the day, "organic" is a marketing term, not a statement of health or ecological benefit. Most complaints about conventional agriculture (and GMOs) are actually complaints about industrialized agriculture as a whole.
I wish there was a good, regulated term for food that was produced with the best known processes (and perhaps there is for specific foods), but "organic" is not it.
Organic food? Please let me take that out of your list. Organic produce has a huge lot of benefits over industrial, to both the consumer and the environment.
I dunno what shysters you've all been going to. My chiro, with his kinesiology degree and full physiotherapy ticket in addition to his nationally-recognized certification, seems to do a lot more "do these stretches and stop sitting stupidly" guidance and reeeeally isn't interested in a "programme of wellness" grift that my friends in other regions worry about.
Downvotes? What, jealous my guy isn't an overt shyster quack like the horror stories? I hope when you need them, there's a good one out there for ya. I'm 30 years on a wicked back injury and I'm still limber so woo!
Hi-resolution audio, especially for streaming. The general idea is that listening to digital audio files that have a greater bit depth and sample rate than CD (24-bit/192Khz vs 16-bit/44.1 KHz) translates to better-sounding audio, but in practice that isn't the case.
For a detailed breakdown as to why, there's a great explanation here. But in summary, the format for CDs was so chosen because it covers enough depth and range to cover the full spectrum of human hearing.
So while "hi-res" audio does contain a lot more information (which, incidentally, means it uses up significantly more data/storage space and costs more money), our ears aren't capable of hearing it in the first place. Certain people may try to argue otherwise based on their own subjective experience, but to that I say "the placebo effect is a helluva drug."
which, incidentally, means they use up significantly more data/storage space and cost more money
All of this is very true, but this is the only issue I really disagree with here.
I am in an era where a good quality rip of a movie can be almost 50 gigabytes by itself. That means for every terabyte of storage, I can store just 20 of movies of this size.
Don't even get my started on television series and how big those can balloon to with the same kind of encoding.
An entire collection of FLACs, thousands of albums worth, is still less than 500 gigabytes total, in other words half a terabyte. (My personal collection anyway)
I mean, the average size of one of my FLAC albums is around 200-300 megabytes. Even with the larger "hi-res" FLAC files you're still not getting as obscenely big as movie and television files.
Sure, it takes up more space than an MP3 or a FLAC properly encoded to CD standards (my preferred choice, for the reasons outlined above), but realistically, the amount of space it takes up compared to those is negligible when compared to other types of media.
Storage and energy to operate storage has become incredibly cheap, especially when you're dealing with smaller files like this.
This is true, especially if you are storing files locally. However, even compared to "CD quality" FLAC, a 24/192 album is still going to be around three times larger (around 1GB per album) to download. If everyone switched over to streaming hi-res audio tomorrow, there would be a noticeable jump in worldwide Internet traffic.
I'm personally not ok with the idea of bandwidth usage jumping up over 3x (and even more compared to lossy streaming) for no discernable benefit.
I've always kinda wondered about this. I'm not an audio guy and really can't tell the difference between most of the standards. That said, I definitely remember tons and tons 'experts' telling me that no one can tell the difference between 720p and 1080p TV at typical distance to your couch. And I absolutely could and many of the people I know could. I can also tell the difference between 1080 and 4k, at the same distances.
So I'm curious if there's just a natural variance in an individual's ability to hear and audiophiles just have a better than average range that does exceed CD quality?
Similar to this, I can tell the difference between 30fps and 60fps, but not 60 to 120, yet some people swear they can. Which I believe, I just know that I can't. Seems like these guidelines are probably more averages, rather than hard biological limits.
It's a fair question. Human hearing ability is a spectrum like anything else, however when it comes to discerning the difference in audio quality, the vast, vast majority of people cannot reliably tell the difference between high-bitrate lossy and lossless when they do a double blinded test. And that includes audiophiles with equipment worth thousands of dollars.
Of that tiny minority who can consistently distinguish between the two, they generally can only tell by listening very closely for the very particular characteristics of the encoder format, which takes a highly trained ear and a lot of practice.
The blind aspect is important because side-by-side comparisons (be they different audio formats, or 60fps vs 120fps video) are highly unreliable because people will generally subconsciously prefer the one they know is supposed to be better.
I think this is the case where certain people simply can't see it here the difference.
I collect video game and movie soundtracks and the main difference I can hear between a 320kbps VS a FLAC that's in the 1000kbps range is not straight up "clarity" in the sense that something like an instrument is "clearer" but rather the spacing and the ability to discern the difference where instruments come from is much better in a Hi-Res file with some decent wired headphones (my pair is $200). All this likey doesn't matter much though when most users stream via Spotify which sounds worse than my 320kbps locally and people are using Bluetooth headphones at lower bitrates since they don't have better codec compatibility like aptX and LDAC.
i think hi res is for professional work.
If you're going to process, modify, mix, distort the audio in a studio, you probably want the higher bit depth or rate to start with, in case you amplify or distort something and end up with an unintended artefact that is human audible.
But the output sound can be down rated back to human levels before final broadcast.
O couse if a marketing person finds out there is a such a thing as "professional quality". . . See also
"military spec", "aerospace grade"
A lot of it will depend on your output device; cheap headphones will wreck audio quality.
I remember the bad old days when .mp3 files for streaming were often 128kbps (or less!); I could absolutely hear audio artifacts on those, and it got significantly worse with lower bitrates. 320kbps though seems to be both fairly small, and I can't personally tell the difference between that and any lossless formats.
Blue light filter on glasses. When I got my glasses, the lady said they come with blue light filter for free, and I said, “I don’t want that, my job requires that I see colors accurately, so I can’t have any sort of color filter.” She said don’t worry, it doesn’t filter any colors. Ok, then what the fuck is it exactly?
They literally have no blue light filter in them. It was just marketing snake oil. I don’t even know why they do that. Who would want that in their glasses?
I practice polyphasic sleep and reducing blue light is pretty important there to avoid messing your circadian rhythm.
The community recomends wearing the orange laser protection glasses, the same ones laser cutter operators use. Because that's what glasses actually have to look like to filter blue light.
Anecdotally, I have two pairs of glasses where one has the filter and the other does not. I experience less eye strain when working at the computer with the filtered glasses. There's a definite yellow tint to them, but you don't notice after a while.
However, I 100% believe that it could be the placebo effect, so take from that what you will.
If yours have a yellow tint then at least they actually have a filter. Mine have zero tint whatsoever. (Which is what I want, but they were marketed to me as having blue light filter.)
Anti-5g dongles? That's new for me, but I consume a lot of these grifts secondhand through a few podcasts I listen to. I might be behind.
Sounds like the bones of a good scam are there though, assuming the anti-5G conspiracy still gets traction and clicks.
Edit: Do you know if someone like bigclive got one? He takes those sorts of devices apart a lot to explain them and I'd love to see what's inside. I just don't want to pay the money for one to fund the grift.
Idk about prevagen but my opthomologist definitely said any generic of preservation is very good, and artificial tears with flax seed oil will definitely relieve dry, itchy "sandy eye" feel. Idk if he really believes that or not but I thought I'd give some drops a try. Last time I tried artificial tears, it burned like soap so I hope it's not a waste of money.
Oh I looked it up, there may (study funded by the industry) be a basis for that. Medical News Today
Any product peddled by a megachurch (see the Baker bucket for a great example)
Some megachurches have sold freeze-dried prepper food. It's not a grift per se, because it's perfectly edible freeze dried food, but it's overpriced for what you're getting.
You're right, but I was thinking of the buckets that are basically terrible quality slop that's borderline inedible.
I might still call it a grift because they're asking for payment as "donations" to skirt paying taxes on them. That, and like you said, it's not a great value for what you get. Maybe not pure snake oil, but there's definitely still enough dishonesty involved imo that I'd be comfortable calling it a grift.
I remember mcAffee webadvisor came preinstalled with a crappy asus vivobook i got when i was younger, i could not delete it, i had to manually remove the files from the programfiles folder but it reinstalled itself every time it updated, the laptop bricked itself recently anyway so it doesn't matter.
Most of them are owned by one company. The only independent ones are Mullvad, Proton, and IVPN. For the most part, you want to Tor and never sign into anything if you are being ultra private about your browsing.
I hate that these commercial providers are the first thing people think of when they hear "VPN" these days, rather than the actual main use case for a VPN (connecting to a remote network, like a work network, from another location).
Yeah but you gotta remember "vitamins" is just a dumbed down term to refer to fats and compounds. It's not actually like food or anything nourishing for the hair. Like a lot of haircare stuff has vitamin e in it, which is supposed to help protect hair from hot blow drying damage and also make it shiny. A lot of the stuff is also moisturizers for your scalp.
Any "quick fix/all-in-one" fitness or nutrition solutions. While there are minute optimizations for elite athletes, 99.99% of the population can adhere to the general consensus of nutrition and health science.
Do something that gets your heart rate up for at least 30 minutes a day. Speed walk, bike, row, shoot hoops, jump rope, doesn't matter, just get your heart pumping hard for at least half an hour a day.
Roughly a third of your food should be fresh leafy greens & veggies. A third should be whole grains and unprocessed starches and sugars like sweet potato and fresh fruit. The final third should be a protein. Lean meat like fish or chicken, or if you're veg/vegan, beans, tofu, seeds, peas, etc.
To build strength, general bodyweight exercises combined with stretching is fine for most people. If you wanna get really strong, get a few kettle bells or adjustable dumbells on the used market for $50-$100. You don't need an expensive fitness club membership or one of those all-in-one $2,000+ fancy machines that mounts on your wall.
Don't drink often, don't smoke, don't pound stimulants like caffeine or nicotine.
Brush your teeth well.
Get 6-8 hours a night of good quality sleep.
Keep your brain engaged, read, play music, play games, learn a language, etc.
I'm speaking from experience, because I have fallen for stuff over the years that promised fast results and optimal methods with minimal effort. Fact is, unless you're training for the Olympics or you have very specific heath conditions, those basic bullet points will cover the vast majority if general health and fitness.
I agree with almost everything you said, except I wouldn't advocate for people including stretching as a regular part of exercise. Despite what people tend to think, there isn't really evidence to support broad general benefits of stretching. Obviously, if you are a gymnast or another type of athlete with specific needs for range of motion beyond what is "normal", go for it. It may not hurt, but it is likely a waste of time, and if you are constrained in the amount of time you can spend on exercise, you should spend that time doing things with well established benefits, like weightlifting.
The other thing I want to add on (again cause I agree with what you said) to the diet part is that people probably shouldn't trust products like Athletic Greens to "count" as their daily vegetables, despite their marketing. I haven't been able to find good research on it that wasn't funded by them. Also, just more generally, I'm skeptical of the purported benefits of juice and smoothies. Again, it's hard to find good studies on it, but much of the benefit of fruit and veggies is in the fiber and resulting delayed digestion, so it stands to reason that the processing removes some of the benefit.
If you want to get really strong, you might want protein and creatine supplements to speed up your progress, but even that's not necessary and they only speed things up a little.
In almost all cases, it's cheaper to have a gym membership at a decent hardcore gym.
There are a lot of things you simply can't do with bodyweight alone. And you can't do it with just a couple kettlebells and adjustable dumbbells either. Having a lot of strength and muscle mass when you're young is a very strong predictor of health in old age, since past the age of about 40, people just start losing mass and strength; the more you have before that, the better off you are.
I said $2,000+ to encompass even more expensive machines/setups.
I never said bodyweight or a kettlebell set could provide exercises for every possible movement or strength vector.
I said that the vast majority of people don't need anything more than those to build a healthy level of fitness. And given that the average cost of a gym membership in the US is around $50 per month, after a few months, their used kettle bells or simple dumbell set has already paid for itself.
And weights last basically forever unless they are severely damaged, so zero maintenance cost.
Nothing wrong with going more hardcore if that's your thing, but that's not at all necessary to build a solid base of strength and general fitness.
This is a common misconception of the placebo effect. The placebo effect is a measurement issue, not an actual benefit.
Tests are corrupted by using the reposnes and judgement of humans. People will say they had some sort of benefit because of expectations, poor recollection and politeness. It doesn’t mean a benefit was gained. A placebo group allows researchers to quantify how much the placebo effect has on the data they gathered, they can then see if the experiment they did had any effect. Placebo is literally our definition of zero effect.
Anyone telling you placebo is a good thing is wrong, misinformed or deliberately misleading you. In many countries it is illegal for doctors to prescribe ‘placebo treatments’. They will still recommend such things to their patients - not because they work but because they get the patient out the door and less likely to come bother them again.
Anything sold by Gwyneth Paltrow in her online shop, which I will not name here so as not to promote it. In the best case, goods sold there will be harmless and entirely useless. In the worst case, they will cause serious harm.
Not "snakeoil" per say; employers will care about your history of education: but as an aspiring computer engineer currently in CC looking to move to a university, I've learned exactly 0 useful things at community college. Outside of the piece of paper you get at the end, it's all useless busywork, testing how much bullshit you can put up with. Everything useful I've learned in life has been for free, provided kindly by passionate communities. Hopefully this changes in university.
I think the value employers place in modern education in the United States is snakeoil, however.
I’ve learned exactly 0 useful things at community college.
Funnily enough, this is why I left my university and went to a CC. The opportunities for me at a CC have been much greater (especially when it comes to part-time employment positions). The smaller course sizes in my digital design classes in Quartus Prime (which were not present in the lower division curriculum at my original university) allowed me to excel so much that I ended up as a TA for my class. In addition, because I wasn’t asphyxiating myself in a tiny auditorium of 400 people, I found it much easier to approach my professors 1 on 1 to talk about physics outside my course curriculum, which has helped me network and prepare to line up REUs next year. I feel as though the people at my CC are also more down to earth and hardworking than those at my university. The student leadership there didn’t feel as daunting, and felt action-oriented (as opposed to being a pure popularity contest), so I was able to join student government. What I have been achieving over the course of 6 months at a CC is infinitely better than what I was getting at a full university, and I am no longer depressed.
Everyone’s experience is different. In my case, my original university was highly hyped, and very expensive, but left me sorely disappointed, and I was not happy with what I’d be learning according to my course roadmap.
"Artificial Intelligence": CEO's create a copy of themselves in a computer, creating an expert bullshitter program.
Customer Service: Most pre-recorded phone loops are actually built to try to frustrate people into giving up and not getting their issue resolved. Further, they record calls not because they care about your experience, but so they can collate tons of data to further exploit you and their workers. CEOs have purposefully insulated themselves from ever directly having to deal with a customer and hide behind "well we didn't tell employees to break the law!" while demanding employees hit numbers that... aren't... possibe... without... breaking... the... law.
If it's from a corporation and the PR says its to "benefit consumers" it's fucking Snake Oil, by default.
When I first heard the announcement that they were going vision-only, I thought ah shit they're boned.
I replied on maybe a Reddit thread (?) that there was no way it'll work up north in any kind of snowy conditions, and people called me an idiot etc
Fast forward a few years later, when I got to experience it first hand. Anytime I drive the car at night, warnings pop up on the screen like "front left camera is blocked or blinded"
Cue Surprised Pikachu.
In the snow, sometimes it can't even detect a road.
I tried the free trial of FSD and, while it's a neat gimmick, I think I was able to make maybe one or two short trips (2km) without needing to disengage it.
They're also not even the same category. Organic vs. non was about what kinds of chemicals amwere allowed to be added. Herbicides, pesticides, that kind of thing. GMOs are about whether a certain technology was used to genetically engineer the plants (artificial selection vs. the techniques of molecular biology). But they get all mixed up together as a result of marketing and a public that does not receive information any other way.
There are dangers with GMOs but they're about farming sustainability and corporate power, particularly the use of IP law. The food itself, so far, is perfectly safe.
Also, organic food is not necessarily safer. You can still put fertilizers, herbicides, and pesticides on organic crops, you're just restricted to the use of certain kinds. You still need to wash organic produce to get rid of potential residue.
I wish the debate around gmos didn't focus on bs about poison so that we could talk about it's moral issues and the disgusting behavior that some gmo producers practiced
Also, CBD honestly needs the same warnings as Grapefruit since it works on the same metabolic pathways and can decrease effectiveness of certain drugs.
...like my cancer drugs.
If your drugs say to avoid grapefruit... You should probably consider skipping CBD as well.
this is the first thing that came to my mind too….
there is some medicinal value to it, but usually not what they claim it to be, and usually not in the form that it’s in….
Crypto. Most LLM based AI. 80-90 percent of the startup world after 2009.
Anything related to toxins or detox. Keto and Carnivore diets.
Most online college programs.
Those vibram finger shoes and barefoot running. Most gym memberships; honestly half of the gym bros need to diet more than they need to slam weights and HIIT
Probably ozempic, since people going off it immediately balloon back up
I've wondered for a long time what the long term impacts of aggressive teeth bleaching are on enamel, too, but not sure if I'd call that snake oil; it works entirely as intended
The current discourse around AI and how we are close from agi. Meanwhile we are just using machine learning... With a shit ton of gpus... All of that to approximate a math function.
There was a brief window after ChatGPT when I had a twinkle in my eye and thought "this is an impressive start, how will they improve it? How will they make it more efficient?".
That went away when all the tech companies in unison slurred out "make it bigga!" then pushed to production.
Vitamin and mineral supplements. You only need supplementation if you have a specific deficiency, and deficiencies are not extremely common. Most people who take supplements do not need them and are just peeing out all the extra things they're putting in their bodies while shelling out ridiculous prices to "natural remedy" companies.
If you think you have a deficiency, explain why to a doctor. A blood test to know for sure is simple. A doctor will know what kind of supplementation would best serve you, and there may be an underlying reason that can be treated to fix it. Also eat some god damn vegetables you fat little piggy
If you think you have a deficiency, explain why to a doctor. A blood test to know for sure is simple. A doctor will know what kind of supplementation would best serve you, and there may be an underlying reason that can be treated to fix it.
I didn't say "no one should take supplements ever," I said most people who take supplements are doing so unnecessarily, and you should do so under the supervision of a physician.
You may have a specific deficiency, but your story does not constitute data.
There have been many studies that have addressed this specific issue. Literally billions of dollars are wasted every year on these supplements. If you have a healthy diet, you are very unlikely to need supplementation.
This is the availability bias, because your experience is normal for you, you unconsciously think your experience is more normal than it is.
Gaining significant muscle mass and strength through heavy lifting requires adequate protein intake. It is extremely challenging to build the muscle needed to squat two or three times your body weight without dramatically increasing your protein consumption. Attempting to lift heavy weights without the proper nutritional support can lead to extended recovery times, increased injury risk, and wasted effort.
Whey protein powder can be a cost-effective and high-quality source of protein for those engaged in strength training. For individuals who lift weights regularly, protein powder can be an integral part of their training program and is not simply a gimmick. The notion that protein supplements are "snake oil" because the average person may not need them is flawed logic. The same could be said for weight training equipment, which would also be considered unnecessary for the general population, despite their benefits for those who strength train consistently.
The key is matching your nutritional intake, including protein consumption, to your training goals and needs. Dismissing helpful protein powder as snake oil simply because they may not benefit everyone is an oversimplification. The appropriate use of protein powder can be an important part of an effective strength training regimen for those who lift heavy weights.
For the following statistics, "adult" is defined as age 20 and over. The overweight + obese percentages for the overall US population are higher reaching 39.4% in 1997, 44.5% in 2004, 56.6% in 2007, 63.8% (adults) and 17% (children) in 2008,in 2010 65.7% of American adults and 17% of American children are overweight or obese, and 63% of teenage girls become overweight by age 11. In 2013 the Organization for Economic Co-operation and Development (OECD) found that 57.6% of all American citizens were overweight or obese. The organization estimated that 3/4 of the American population would likely be overweight or obese by 2020. According to research done by the Harvard T.H. Chan School of Public Health, it is estimated that around 40% of Americans are considered obese, and 18% are considered severely obese as of 2019. Severe obesity is defined as a BMI over 35 in the study. Their projections say that about half of the US population (48.9%) will be considered obese and nearly 1 in 4 (24.2%) will be considered severely obese by 2030.
What many US citizens need is portion control and regular exercise.
Some also do have specific use cases where they work really well, like Tea Tree Oil for acne and nail fungus or Peppermint oil for nausea. Most of them don't do anything though.
They are just allergic reactions waiting to happen.
Tea tree oil was the only one I think to actually have merit, but I imagine we've been able to reproduce the beneficial part of in a lab. (with minimal risk of triggering allergies)
There's an entire industry of pedaling them as health products. I once had a random bint on a tour notice my sore back thanks to my scoliosis and asked me about it during some downtime in the tour. After the tour was done she "tipped" me by pouring an amount of essential oil on my palm, told me to rub it on my back, and that if I buy the stuff myself it'll cure my scoliosis.
I walked to the break room and washed it down the drain. Shit made my hand STANK and my head hurt from the fumes.
My eye Dr recommends the blue light filtering and "digital lenses" so I got them. I haven't noticed any difference in how my eyes felt. The info packet that came with the glasses noted at all claims regarding these features are not supported by any medical studies.
The American "food" industry, the American "health care" industry, American politics, the prison industrial complex, the military industrial complex, entertainment, right off the top of my head.
I mean isn't it obviously homoeopathy and a significant part of the rest of alternative medicine (not all of it I guess). It is a billion euro business in Germany alone.
I always thought the point of standing desks was, that you could periodically switch between standing and sitting. That should be at least somewhat beneficial right?
No, the main point of standing desk is that whoever has one talks about them all day, every day. At least, that was my experience 10-15 years ago, which was the last time I spent in an office.
Blue light doesn't damage the eyes unless there is a burning amount of it (or a burning amount of UV), but people with bad eye focus may find it more straining to read things in blue due to the greater light scatter of the color. The solution is wear your reading glasses, I guess.
What really strains the eyes is focusing on close up objects for hours on end. American eye doctors everywhere have the 30/30/30 rule (every 30 minutes, look at something 30ft away for 30 seconds) as a "let your eye muscles relax for a bit" exercise for those of you always working on something up close.
That said, night filters are good just to help with your circadian rhythm, since the brain looks for a persistent abundance of a particular chunk of blue wavelength to determine "daytime".
I called my standing desk a dancing desk. Didn't just stand there. I don't have one now we are back in the office though, some people do but they are all short - I'm taller and it seems too odd to be looking into everyone's workspace.
Yeah if your desk is stuck just in one position that's obviously going to be bad. Most 'standing' desks are actually height adjustable. You can spend some time standing some time sitting. But maybe even more important, you can adjust the desk to the right height rather than just adjusting your chair.
Standing desks can be really nice for certain applications, where stuff like a hotas would be too tall at a fixed desk. Or for getting up if you are feeling drowsy while working.
Or one of my favorites, moving a bowl of food as close to your face as possible for maximum laziness, haha.
(Though it also has benefits in space-constrained apartments, since a chair can fully fit under the desk when guests are over, you are cleaning, or playing VR)
Do you remember that influencer that started her day with alkaline water with lemon juice, the lemon juice being acidic neutralises the alkaline and makes it not alkaline water.
Those self help books just parrot the same things you would find in a wikihow article.
Yearly bug and pest deterrent spraying around exteriors of buildings
No, this actually does something.
I live in an all-wood house. (Literally a log cabin.) I've had issues with carpenter ants. Spraying permethrin around the house, and on their trails when I see them, has largely eliminated the issue. It's a pretty concentrated solution, about 10:1, and has to be reapplied every few months (it does wash off, eventually), but it def. does the job.
You can get a less concentrated treatment for clothing if you're going to be in areas with extremely high levels of mosquitos and ticks.
Yearly bug and pest deterrent spraying around exteriors of buildings
I wanted to add to this because it might catch someone else.
I live in a cedar cabin in the mountains. The wood is untreated on the inside. Cedar is not usually attractive to insects that eat wood, but, well... Every year since we moved there, we'd get small amounts of frass (chewed-up bits of wood) from insects eating the exposed roof beams (!!!) of our house. I would spray the beams with permethrin, a bunch of dead ant-looking things would be on the floor the next few days, and that would be it for the year.
This year I called an exterminator, since it keeps happening. He said that it wasn't termites (yay!), but thought that it was some kind of beetle. (Powder post beetles are a huge problem in our area.) He said we had two options: we could either fumigate the entire house (cost: about $10k, since the whole house would need to be tented), or we could paint all the woodwork in the hose with a 1:1 solution of Bora-Care and water. Bora-Care is a disodium octaborate tetrahydrate and glycerin solution, and should poison the wood for pests, without being toxic to people or animals once it's dried. (I may also have to drill the beams in inject a similar product in order to get deep enough penetration.)
This should be a one-and-done process; I should not need to repeat it.
In a somewhat metaphorical but nonetheless very real sense - most politics is effectively snake oil.
There's a set of people who exhibit a particular combination of mental illness and natural charisma, such that they feel an irrational urge to impose their wills on others, a lack of the necessary empathy to recognize the harm they do and the personal appeal necessary to convince others to let them do it.
There's another set of people who feel an irrational sense of helplessness - who want to turn control of their lives and their decisions over to others, so they can just go along with a preordained set of values and beliefs and choices rather expending effort on, and taking the risk of, making their own.
And just as in any more standard "snake oil" dynamic, the first group, exclusively for its own benefit, preys upon the weakness and hope of the second. Just as in any other such dynamic, the people of the first group make promises they have no intention of keeping ultimately just so that they can benefit, and the people of the second group continue, irratiomally, to believe those promises, even as all of the available evidence demonstrates that the promises are empty.
The above happens sometimes, and is maybe more common among older entrenched politicians (that we have in spades right now with the aging out of one of the largest generations ever). But most of the time it's real people with real beliefs who want to change things. Governments are usually set up to change slowly, if at all, so often little seems to happen, but those gears do grind slowly based on how they're pushed.
So, your take is definitely a way to make it so the political class can continue to exploit people - you need more people upset and willing to change if you want to make a difference, not lots of powerless apathy.
If you want orange flavored water, squeeze an orange in your water, damn it! You don't need a subscription service for some chemicals that taste like orange
But if you don't use a VPN with military grade encryption hackers can steal your money from the banking website that only uses military grade encryption!
Considering Nord (and most VPNs, especially the ones that advertise themselves) are all owned by one company, who has a huge conflict of interest (they're an ad company) with VPNs to begin with.
The latest Super Foods. Remember when coconut and especially coconut oil was called a super food and was all the hype, yet coconut oil is full of saturated fats (higher than in butter) and actually raises cholesterol levels when consumed regularly.
Dietary advice based on the food pyramid/MyPlate. Before the late '70s, cardiovascular disease, diabetes, obesity, and mental illnesses were all rare in the general population.
We need to be eating fewer carbohydrates, not basing our diets around them. We need to be getting most of our calories from fat, not demonising it.
Thankfully, we have people like Dr. Ken Berry, Dr. Chris Palmer, Dr. Anthony Chaffee, Dr. Georgia Ede, Dr. Shawn Baker, Dr. Paul Mason, Dr. Tony Hampton, Dr. Jason Fung, and others spreading this message.
Yes it does, but for everyone else you are talking about the stones that Gwyneth Paltrow keeps in there, for Kegel exercise I guess I'm not going to look into it that much.
How is IoT snakeoil? A great chunk of the world's infrastructure runs on IoT devices. Your electric, gas, and water meters are almost assuredly IoT if you are serviced within the US.
Poor design and implementation. The S in IOT stands for security. So many devices connected to the internet that don’t need to be. I get that it’s cool to control devices from your phone, but why is it necessary to send data from the device to a company’s server so I can retrieve it with an app? I should be able to connect to the device directly from the app, across my local network, without having to send private data to the cloud.
Thankfully. I do not need to tolerate the bullshit that Americans apparently have to.
As someone with deep experience in analysis of power sector, I can assure you that anything "smart" or "intelligent" will pointlessly increase cost to the final consumer, and margin for the owners of supply-delivery-chain. No exceptions.
Quite literal. The Chlorine Dioxide Solution scam came to me through a podologist a year or so ago. What makes this outstanding to me, it's they succeeded at having some academic backup, though, completely out of context. It's an absolute rabbit hole, you are warned.
Most antidepressant usage. Many of those people do not have a chemical problem in their brain, they are just unhappy due to all the societal problems. You can't treat social problems with a chemical.
The "but smaller" part is what sells it to me. My traditional oven is like ten times the size and I hate the idea of all that adding up on my energy bill just to warm up small meals for myself.
And I can't set a shutoff timer on my traditional oven.
Mine can also dehydrate food super quickly with a variable fan speed, which my traditional oven can't do without burning through a ton of unnecessary energy
I recently got to buy myself a new oven, and I got one of those double compartment ones for exactly that reason, and it's awesome, especially for pizza.
Obviously I'm not suggesting you replace your oven just for that, but if anyone is in the market for one I highly recommend a double compartment oven
I'll give you that one. The small size is the only thing they've got going for them, in my opinion, since that makes them quicker to heat up. As for the timer function, I think most modern stoves have that? I know mine does, but I guess your mileage may vary.
How much is a convection oven? Because my air fryer was $35 and it's amazing. What's the scam here? It's much smaller and available for very cheap. Unless convention ovens are way cheaper than I think? Looks like even the cheap "countertop" ones are a couple hundred bucks. The real ones are 15 hundred easy.
I don't think I've ever seen a traditional stove that doesn't have a convection function built-in. I was shocked to learn this was not common in other regions. So for me, I just use the one that I already have, no need to buy a specialized device or take up extra counter space.
I think the one I have is pretty good, but it's different than most. Has a wired thermometer that cuts off power when it reaches a certain temperature inside your food, so you never undercook a piece of partially frozen chicken or other foods. Has a few presets too, but damn, it is so much better than having to stab a boiling piece of chicken in the oven a few times and still see 120f.
Paracetamol/Acetaminophen is well understood, and an effective drug when used where applicable.
You are right in that nausea and abdominal pain are common side effects for some people, and simply means you should be trying something else. I've personally never suffered this.
Its ability to reduce fever is unclear, and even in high doses the difference it appears to make is minor. But for pain-relief there is no doubt as to its efficacy, though its effect is inferior to most other drugs available.
However, when taken together with ibuprofen, it provides pain-relief even more powerful than either drug alone.
If your problem is with the brand Tylenol advertising it like snake oil, then you likely have a point.
It can't relieve cold symptoms except for a stuffy nose or significantly reduce fever. It's basically just a very weak painkiller. I only ever take it if ibuprofen isn't doing enough.
Has there been progress since 2022 on figuring out its pain killing mechanism? If it just didn't work for headaches I would understand, mine are migraine and no painkillers work for those, but it has not worked on anything I tried it for, I gave up years ago. It's not even that safe, I don't understand why it's still around.
Hey, I heard (but have no proof so you will have to find them) that it is less effective on some ethnicities than others. If you are in that case, you may want to take a look ?