Three-quarters of U.S. adults are now overweight or obese
Three-quarters of U.S. adults are now overweight or obese
A sweeping new paper reveals the dramatic rise of obesity rates nationwide since 1990.
Summary
A new Lancet study reveals nearly three-quarters of U.S. adults are overweight or obese, a sharp rise from just over half in 1990.
Obesity among adults doubled to over 40%, while rates among girls and women aged 15–24 nearly tripled to 29%.
The study highlights significant health risks, including diabetes, heart disease, and shortened life expectancy, alongside projected medical costs of up to $9.1 trillion over the next decade.
Experts stress obesity’s complex causes—genetic, environmental, and social—and call for structural reforms like food subsidies, taxes on sugary drinks, and expanded treatment access.
Not really surprising when all food is so processed and pumped full of all kinds of bullshit, from high fructose corn syrup to preservatives to you name it.
Fun anecdote - I moved to Europe from the states a year back, and lost almost 20 pounds in that time without explicitly doing anything different. Just from the better food quality, and walking more in daily life (walkable cities and good public transportation!)
How is walking more not something different?
Well, I meant as in, without actively changing anything, like going to the gym more or whatever. Just passive environmental changes.
I took it to mean that they didn’t go out of their way to walk more, it was simply the better option to get around and so they just did that instead of driving a car. After moving from a car-centric city to one with a metro I totally get it and I do go for walks just for fun.
It’s not just about whether or not you can do something but about how available that thing is. Going for a walk can suck real bad in North America, surprisingly. Things like shitty food being the cheaper option, in a country racing to get its working class to be as disproportionately impoverished as possible, can make it hard to justify getting better quality stuff, too.
And they bought different food too lol. You can buy clean vegetables, proteins and fresh non sugar bread in America. (Not that sliced sugar wonder bread shit). They just apparently chose the junk food (which is wildly available no question about that) when it was put in front of them.
When in a grocery with less of the junk (theres still junk in UK and EU Groceries), they chose better stuff.
Unless they want to make a claim that something like raw broccoli, raw grass fed beef, raw beans are substantially different in the eu. That wasn't my experience, it's just more prominent
Like, if you eat processed chips and cookies in America or the EU it's still junk
It's also now fully accepted to be fat or overweight. Online dating has become pretty weird to me. I'm a pretty athletic guy, so i'm looking for someone that is also a bit sporty and healthy.
Curvy on tinder has become just a blanket statement for not very skinny to wow, you look like walking must really suck. It's a very small percentage that is super athletic, a small percentage that is just "normal" and the rest just fat. I'm not trying to shame people but reading shit like: i'm not skinny and i'll never be is fucking sad to me. My dad is fat and his life is fucking garbage, and it's getting worse the older he gets. I honestly forsee a shitty future for a lot of overweight people today.
Ugh, you just described my experience exactly. I'm mildly autistic and so online dating is my primary method since it's easy for me to misinterpret or not understand the initial stages of the courting process. A lot of my interests are also very male dominated too. Therefore most of the women on dating apps that are interested in me either have kids (I don't want any and even had a vasectomy) or are overweight since the more in shape women in the same spaces are "more desirable" and have everyone coming to them.
I'd say 90%+ of my partners have weighed more than me while being a lot shorter. Don't know if I have ever had to worry about my hoodies being stolen since they can't fit them.
P.S. I know that phrasing sounds problematic and is not how I view people or women as individuals. Game Theory does apply when it comes to dating though, and in the abstract that is one of the things that is going on.
The design of our cities and culture in north america definitely doesn't help. Sit in your metal box and drive to the front door (or drive thru and don't even leave the car), sit at a desk all day unless you're in the trades, go home and sit down to consume netflix/youtube/games, order fast food delivered to your door.
Sure nobody is forcing people to live like this but parts of our society certainly feels like it is encouraged. People look at me funny and friends have questioned me if I park and walk into a business with a drive thru, even though I usually get faster service that way
Co-worker of mine visited Ethiopia for like 2-3 weeks. He said he actually ate more than he usually does while there and still lost 15lbs. Our food is a huge problem in the US. It's better for business to keep us unhealthy.
Oh, I can totally believe it. Ethiopian food is so damn filling, while not being insanely calorie dense like a lot of what we're used to in the US. Beans and veggies are filling but not calorie dense, so just adding more of those, even cheap canned ones to your diet can make it much easier to lose weight. I had a buddy that lost almost 30lbs in college literally just by replacing a meal with a can or two of green beans and hot sauce every day for a couple of months. He's managed to keep it off too, as it helped him realize just how much more his hunger was sated by a couple 60cal cans of beans vs some huge 800 calorie meal from Taco Bell, which was his preferred junk food of choice at the time. Fun fact, it also works extremely well on overweight dogs, minus the hot sauce.
I understand the corn syrup and additives causing weight gain but can someone please explain to me how putting food in a blender would make it worse for you? Ultra processed - what does it even mean. Reshaping food doesn't make it have more sugar/carbs and what not. Just the shit added to it does right?
For example, what makes ground beef not considered ultra processed? If someone puts other things into it, it can get worse for you, but is eating ground sirloin really any worse for you than non-ground sirloin, I can't see how it could be.
Not an expert but I think ultra processed food has two main aspects, one is additives and preservatives. And the other is our body doesn't need to process it as much to digest it. If you eta rice/bread your body has to break that carbohydrates into glucose which takes energy. Now if you directly take suger/glucose then eating the same calories would be a lot more plus calories since your body doesn't need to work hard to process it. Furthermore it has more pure calories per same weight, so you end up consuming more to feel full compared to eating something not as calories dense.
I had the opposite experience. I got fat while eating nothing but stone soup! We just put in some onions and celery for flavor, and potatoes for bulk. Add some bacon and a ham hock, and melt in cream cheese to thicken it.
and RFK wants to regulate HFCS.... I don't know how to feel about this, that's... good? I guess?
Not really surprising when all food is so processed and pumped full of all kinds of bullshit, from high fructose corn syrup to preservatives to you name it.
No. I refuse to blame those foods for people being fat.
I'm an amateur endurance cyclist, and during peak summer riding, I can eat junk food all day (literally from 5 am to midnight, multiple times an hour) and still end up in a calorie deficit.
It's actually really hard to gain weight when you're active, and those junk foods are very common with anyone who does endurance sports (or really any sport that requires high-calorie input over a sustained period). This is why sports nutrition products are basically pure sugar with some electrolytes sprinkled in there.
The problem is that people are eating junk food (jet fuel for our bodies) as if they were athletes. If you're sitting on your ass all day and pounding back 4000 calories of junk food, yeah, you're going to be fat.
Now, are those healthy foods? Absolutely not. But if you view food as fuel and nutrition, you can have a healthy relationship with "junk food", too.
Don't worry congress is going to make Obese 50% body fat in response to the crisis...
To be fair, I don't think many of us would recognize someone who is a BMI of 26 as "overweight." It technically is, but you've probably seen people regularly that are "technically" overweight but would never realize it. You yourself might be (and, statistically, are likely to be) overweight according to BMI and not realize it.
The really staggering thing is obesity. From 1960 until about 1992, it was between 15-20%. By 2000 it was 30%. These days it's getting close to 45%.
That's the thing 40 years ago you would realize that they were overweight.
Actually 40 years ago a higher percentage of Americans were "overweight," so it's unlikely it would seem more obvious then vs now. The difference is that now many more people are obese, but being obese is fairly noticeable unlike being overweight.
The percentage of people who are in the just-above-normal category of "overweight" has remained very steady and within a narrow band over the years, i.e., it's been consistently between roughly 31-34% for almost seven decades. It was 32.9% last year. That's why in my comment I noted that the real concerning thing about the study isn't really the amount of people who are overweight; it's the amount of people who are obese and morbidly obese.
Well, 40 years ago it was easy to find really good blow anywhere.
Yup. I was talking to a guy whose doctor told him that he needed to lose weight. He didn’t look big - he’s tall, but apparently his bmi was 30.
I’ve always had a scale and I’ve always used it. My weight now is less than my weight in hs. I was 130.
Yeah right now I weigh 170, I'm in pretty good shape (would be in better shape if I didn't injure my foot and could start running again). But for me 180 is overweight? Even if that's just fat that means my muscles become less visible. Hell it feels like my thighs are bigger now after getting in shape that when I was 180. And I started to look really skinny when I got down to 165.
I'm sure people would keep calling me skinny at 180. What we need are easier ways to measure body fat percentage. Because it is true that holding onto lots of fat for a long time is what's bad for you.
The easiest way to check on body fat percentage right now is just to take weekly pictures of yourself in your underwear. You can see the muscle vs fat pretty well.
Part of the problem with BMI is that since it's squared it over-reports overweight in tall people and under-reports overweight in short people. I'm 189 cm or so and if I were to reach the bottom of the "healthy" weight I would look like a concentration camp victim. 😄
Someone with bmi 26 is absolutely overweight o.O
I have noticed the general public is now very tolerant of sweet drinks. I know that is not the only problem. I was never allowed soda or coffee or sweet tea growing up, so don't have much of a tolerance for them now. But when I try popular coffees (pumpkin spice this or vanilla chai that) or cocktails at most restaurants, I am surprised that people don't send them back and ask for less sweetener.
As an infrequent treat, I can understand it. But if you are drinking that much sugar on a daily basis, it must seriously screw with your system. I am sure lots of people are drinking a huge amount of calories and don't register how different that is from past generations.
I(M) am an actually healthy weight (I believe I'm almost exactly average for my height and build for a man in the 60s or 70s), but my brain has absolutely been hijacked by sugar, and I can tell. Even avoiding over sweetened stuff for months and months I will still get cravings and having something I know a European would find sickeningly sweet I find is very similar to how junkies describe a relapse.
Despite all of that, I refuse to give in. I enjoy the freedom having a relatively healthy body gives me. Makes finding a partner with a similar mindset and goals hard though. It's worse than a Thanos snap, 3/4 of the population just gone.
Tell me about it. The discipline it takes to not consume something the general public has been consuming as the norm is a struggle sometimes, but tasting the flavors I otherwise wouldn't notice from something not deathly sweetened is a plus. As well as better teeth. My parents also restricted sweet drinks to family trips and parties growing up, and I don't think I can thank them enough.
I like the edge off my coffee but I just use stevia, which is fine if you don't use a lot and get that tongue numbing sensation. Those novelty coffees are utterly disgustingly sweet, and its all sugar. I can't imagine drinking them, but I guess if everything you eat and drink is sweet, you wouldn't notice it.
Makes your breath smell bad. I noticed this as a teenager and never drank sodas since.
I'm the opposite. I wad told sugar was poison, so I avoided it as a kid. But now as an adult I love getting a sugary pop or whatever. My sweet tooth has definitely come in late
When I bring my rice and veggy curry to lunch I become a spectacle for everyone. Because they are all either ordering fast food, not eating, or just eating junk and snack food. This is a huge problem, why am I spectacle for doing something so basic?
There are actually microaggressions from people to me just because I eat healthy.
People hate being reminded that the conveniences they enjoy are unhealthy/unethical/etc. All it takes is somebody else choosing differently to trigger defensiveness and denialism. Rather than making changes to their own life they choose to ridicule those who are making better decisions.
Some previous coworkers I had were blown away by a pear that I brought as part of my lunch. A pear!!!
edit: duh, not pair
I can't tell if you're kidding, but the homonym you're looking for is pear.
I was really confused for a second thinking, "a pair of what" then I realized you meant pear!! Lol. English is fun
Under-educated overweight people with guns. Everything's gonna be alright.
Can confirm. 3/4 of my body is fat while the rest of it is skinny AF.
Every time I visit Germany, I eat and drink a ton. I'll lose about 5 lbs that week just from the higher quality food and walking convenience.
That's interesting. Germans certainly aren't known for their healthy food when you look at the prevalence of cured meats and things like currywurst.
contrary to conventional wisdom, quality of food isn’t really considered a primary instigator of the obesity epidemic. rather, environmental factors such as poverty, failures in education/access to diet information, and car-centric urbanization are proven to be much bigger factors in the ongoing health crisis.
in other words, america could be totally healthy eating the exact same food if we built society around people living healthy lives, but that is far from the primary goal for a country living under capital.
5 lbs is literally just a hydration and glycogen difference. You tend to have about 5 lbs of glycogen of which each pound is holding 2 lbs of water so 5 lbs is within normal fluctuations. Carb and fat profile of diet and a lack of gluconeogenesis can have you eat the same amount of calories while "losing" weight. Additionally, the amount of salt that you retain from your food can have a significant difference. If you're going from a high salt diet to a low one, you could expect to lose water weight.
At least the Germans have time to take care of themselves, but quite a bit of the food is processed too.
Where do you normally eat?
The shitty US labor laws (piss poor working conditions) are one of many problems associated with obesity.
In 1990 half were overweight or obese? That's the real news, I would have thought much lower.
Why is that the news? Using NHANES data for standardized numbers, in 1990 it was roughly 44% of Americans. That's lower than 1980 (~47%), 1970 (~48%), and 1960 (~46%). Did you think Americans were unusually thin in 1990 or something?
The 1990s are actually when the numbers jump. By 2000, it's 65%. 2010, it's 68%. And in 2020 to the most recent yearly data (2023), its 74%.
🤔
I wonder how recent semaglutide (ozempic, wegovy, etc) will affect this. It's just come into mainstream recently and it seems like it actually does have positive outcomes for weight loss and addiction. When availability increases and eventual price comes down with patent expiration in the next decade we might see a huge change in this data.
I see once again we're going for the "just give me some magic pills" approach rather than actually changing the things that are making us fat. People want the wonders of medicine to save them from themselves.
Good for the shareholders I guess.
My understanding too is that these pills work alongside lifestyle changes. They make it a bit easier to make the lifestyle changes in part by helping control appetite. But if you don't implement the lifestyle changes while taking them, you'll just put the weight back on when you stop.
This comment is from a random guy on the internet familiar with some patient support programs that help people on these meds make those changes, so I would love corrected if I'm understanding this wrong.
Social/environmental - life is fucking terrible and I have to take anxiety meds to survive it without panicking and breaking down. My last meds made me hungry CONSTANTLY. Sadly, I didn't know it was the meds until about 3 months ago. New med calms the anxiety and doesn't make me starving all the time.
I am not built for modern society.
I am not built for modern society.
No one is. Modern society wasn’t even built for you. We are just means to an end under capital.
My family survived a famine, 80% of them died in the Holodomor.
I've got literal famine resistance genes.
I now live in the United States with access to delivery food and extra cheese pepperoni pizza.
Checkmate natural selection 👉😎👉
So your only diet options are… starvation? Hehe
Depressing, but having seen my Missouri friend eat in not surprised. I'm glad he's taking ozempic now cause I swear the Midwestern diet it inherently an eating disorder. (Also thinking of a Texan friend who drinks coke like it's water, oooof).
It’s called freedom, libtards. We want the freedom to order a gallon of soda with our king size fries without the government telling us how to eat or food producers how to make their food. And we certainly don’t want the government to work on our behalf to lower the cost of insulin. We want a free market to shop around for the best price.
I've been seeing these commercials about losing weight. They briefly show a 💉 needle and state, "with the same active ingredient as ozampic". It's sort of messed up. It's funny (dark humor), right?
It's sad on how much food is "wasted" because people eat way more than they need. But now you can eat like a pig and just get a shot to lose weight. As long as it's not some bad big pharma vaccine and i can still eat as many nuggies as i want, fantastic.
GLP-1s work by making unhealthy food feel more sickening, causing people to eat and drink less
I lost a bunch of weight a couple years ago. The secret was counting calories. Eating out at lunch was usually twice as many calories as I was allowed. Everywhere I went it was this way. Personally, the portion sizes didn't look huge.
Those commercials are about to stop interesting enough. They were only able to be on market due to the main drugs being in a shortage, which allows special pharmacies (compounders) to make knock off versions without going through the whole process the main drug did and bypassing patents.
The main drugs are now no longer in shortage, so in a few months, these compounders will not be allowed to sell those drugs.
[Tinfoil hat time]Crazy how much money is involved.
Probably the real reason why McDonald T-rump got voted for again.
genuinely curious wtf you mean with this lol. like i’m not following at all.
Is that better or worse?
congrats, you're the pinnacle of western society
I'm at least a quarter by myself hahahah....ha
I mean, yes, but also I have issues with BMI.
But also yes, look at old films or photos of crowds. North Americans are a heavy people.
There are some issues with BMI, at least for individuals, but it's pretty OK for populations.
By BMI alone it could be possible that they US now has 3/4 really successful body builders, but I imagine we'd have noticed
It's also probably less bad for individuals than people make it out to be. People have a warped sense of what is a healthy weight nowadays and shooting the messenger is easier than looking into the message.
i love personal anecdotes where someone makes sure to call everyone but them stupid and fat. eating proper meals takes time and money, which a great many people do not have, and large portions of the population do not have even live in areas with fresh food. ever heard of a food desert?
also the BMI system is based entirely on white Irish men of a specific height who lived like a hundred years ago.
also also, being 'fat' does not always mean you're unhealthy, and being 'skinny' does not always make you healthy.
3/4 of US polled
So is Joe!
We live at a time of artificial plenty and everyone's stressed. It literally doesn't have to be a bad thing, either. We don't judge people who take on prestigious corporate jobs that will by nature make them more stressed and worn down. They get money, 75% of us get to eat tasty food and treats.
