Oh wow, a topic for which I'm somewhat of an expert.
Get a box of cornbread mix. Dump it in a bowl. Add milk. Stir and then consume with a spoon. If you want some violence to your shits then mix a considerable amount of crushed red pepper before the milk while it's still a dry powder. The milk will help dull the impact of the CRP as you're eating it but not as it's passing, and passing fast.
With this method you should be able to make a load of poop that floats a bit and will pile up above the water line, significantly increasing the stench you leave in the bathroom.
The amateur enhancement is to also slam down a number of Fibercon tablets, but if you want to amp this up to pro-level defecation then go look in the supplements section for some stuff called "chitosan". It's like ground up shrimp and crustacean shell, and it bonds to fats so instead of being absorbed they pass through you. That plus a bunch of fatty stuff from other suggestions you'll be receiving will take your adventure to the next level. This plus swapping in heavy whipping cream for the cornbread concoction then you'll probably have bowel movements so horrible you'll have to register them with some kind of government agency.
Good luck and may your toilet paper be the good stuff.
So uhh, step one: get cholera (it lives on shellfish, and plankton do with this what you will, lick some shells or something)
Step two: ingest cholera
Step three: try not to die
Basically, your body can only produce so much Lactase (the thing that breaks down Lactose) at a time. Lactose intolerant people barely produce any Lactase, which is why eating a tiny bit of cheese is OK for them, but they'll explosively shit themselves if they have a glass of milk.
Anyways, you have a lactase limit, time to find it. An added bonus of this strategy is that your options are a bit more varied: You can load up on cheeses, milkshakes, cream puffs, cheesecake. Regular old milk has the most lactose though, so if you want to shit yourself plentifully and violently, bring a ton of that (and whatever other foods you want, the milk will do the work here). Just don't try and chug a whole gallon of milk in under 20 minutes, you'll vomit because it will dilute your stomach acid until instead of digesting it, it'll curdle in your stomach.
Not said yet but just some salt dissolved in water. I remember not pooping for a week coming out of a hospital stay that had me on morphine. Tried the stool softeners and such. But lemme tell you. An 8oz glass of warm water with a teaspoon of salt and 30 minutes later it was go time. When I say go time I mean be ready, when it hits there will be no delaying it.
You need nuts/seeds. Peanuts, sunflower seeds, almonds, walnuts, pistachios. Any high fiber nut and seed will do. If you can get it in bulk, the better. Like 10lbs should last you for well beyond 10 days. But if you need to shit your brains out, well, uh. There it is.
I think it depends on the person. I’m usually fine with it but I know people who would be out of commission for two days after a single Doritos locos taco.
I'll be the one to give an honest answer here. Just hit Taco Bell and grab 3 days worth of food, which should run you about $20. Then grab as much coffee as you can carry and just mix it all together in a big tub. Should take care of it for ya.
If you have any preparation time, then Psyllium husk (sold as metamucil for one brand example) with lots of water. This would win on sheer volume, HOWEVER, if you take too much then constipation.
Half a spoonful a day with at least 2 cups of water
Not what I was expecting in my feed, not going to lie. But I think as strange as this question is, it bodes well for original content on Lemmy... unfortunately.
That being said anything with a laxative effect should do the trick. For lots of pooping and sweating you could go with the sugar-free gummy bears on Amazon.
This is cheating, that stuff doesn't count as food.
I had some sugar-free gelatin once, ate the whole bowl in one shot. Turns out it was sweetened with sugar alcohols which is similar to what's in those gummies and the results were notable. That's the secret ingredient, sugar alcohol. Monk fruit sugar has it too and a few spoons of that and you'll have stories to tell.
Come over. I'm sure I can cook you some diarrhea-inducing food. It'll be spicy as hell, so sweating and peeing gets sorted too. And I'm sure it's not going to be easy to find.
So,... to pass your D-test... :D... Laxative in recommended doses, liver and kidney purifier as Uroperine (again, recommended doses), and gallons of water ;-)
Again this post? I mean of course you are doing the opposite version, the original one asked what to take in order Not to Poop over those 3 days but damn. Is this a new meme or shitposting trend?