Thirst alone keeps your pee clear to straw colored? If I rely on thirst alone mine will get much darker. Clear pee is good pee, I saw a friend get a kidney stone once, fuck that noise. I’ll do preventative maintenance by chugging some water every couple hours.
Kidney stones might be caused by drinking too much water, it anything, imo. My understanding is that they are made up of the deposits that are in water, like calcium and lime, so yeah I find it hard to believe that tripling the amount of deposits flowing through will prevent a kidney stone.
Yeah, we evolved the ability to thirst for a reason, and it works pretty well. The 8 glass per day rule was something pulled straight from the ass of some dude paid by coca cola to study how much fluid is healthy to drink.
Had myself a case of diabetes insipidis (or something Latin like that). Was fucking awful. Now I'm back to my dehydrated self, but I'm not peeing 15 times a day
Unless you really are drinking that much water. If you're drinking a few gallons a day, expect to be peeing constantly. Your body isn't going to water to retain all of that and it has to go somewhere. Most bladders can only hold like 2 cups.