They have not. Media conglomerates take advantage of the fact that our surviving ancestors saw the suddenly appearing saber toothed tiger before the ones that didn't.
Me but with audiobooks. I listen while driving home. A thought might distract me so I’ll hit back, only to get back on the train of thought while I wait for the audio to get to the part I missed. Only I’ll miss it again and have to hit back again.
That's why I can't listen to audio books. Driving takes way too much attention. I have a set of driving podcasts which don't need much attention and it doesn't matter if I miss a bit
For me audiobooks makes the drive tolerable and enjoyable. I don’t find them distracting, rather I get distracted from them at times because of thoughts of work or needing to focus on dumb drivers around me.
I just want a button that rewinds 10-15s, turns on subtitles, and then turns them off when it catches up again. It's a pattern I do manually with some regularity.
I suppose with Jellyfin/OSS, this is something I could implement myself if I was so inclined...
Most of the apps on Roku have a 10 second rewind and you can set subtitles/CC to be on resume which means they only stick around for about 10 seconds or so.
I can't have full-time subs, I can't read and pay attention to the show at the same time, even though I can read fast. I just impulsively read the subtitle over again.
Sometimes this is me not solving the problem, sometimes it's the show/podcast/audiobook having a boring/poorly explained pocket as a lead-up to something important.
So, uh, I don't know how to tell you this, but it sounds like you're an addict. You should consider taking days off from your phone. Like, 100% powered off. The false sense of urgency your phone provokes destroys your productivity and makes you less happy. You gotta unlearn that reflex.
I mean it can definitely be both. Speaking from personal experience, and most people ive known with adhd, it tends to make you way more prone to addictive behaviours.