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pearsaltchocolatebar @discuss.online
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What are some good exercises or resources for trying to improve physical fitness with multiple limb injuries?
  • While I don't know about how he made a name for himself, that has little to do with his workout programs.

    The claim that the programs don't have a definable goal is flat out false. AX-1 is intended to improve general athleticism and fitness, and AX-2 improves on it. The TNT add on can be purchased if you want to do additional work on a muscle group.

    AX-1 is a well balanced program that gives focus to strengthening supporting muscle groups, which isn't something I've seen in a ton of programs. For example, essentially each week has some form of rotator cuff specific exercise, which I've never seen emphasized.

    For other goals, they have a short quiz that will give you a suggestion of the paths to take.

    All I can say is AX-1 allowed me to postpone my torn labrum surgery for 3 years, and is very likely why my recovery was half the expected time. During my PT, every prescribed exercise was something I had done in the program. (I got too confident in year 3 and pushed my muscles too hard, which is why I had to finally have it).

  • Jake Paul beats Mike Tyson in manufactured mismatch as Father Time comes calling
  • From my perspective, he was being way too careful to avoid hurting himself. At 58 you're not going to recover as well, and dude has a bad knee which is a major disadvantage in boxing.

    Plus, after not really boxing for 20 years, it's perfectly believable that he lost his edge.

  • Option to mark posts as read after voting on it.

    It would be helpful, for those of us who have pictures load in our feed, to have the option to have those posts marked as read after voting.

    This would eliminate the need to click on every picture to use other "marked as read" features.

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