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Phones have definitely not gotten rid of mind shattering, other-worldly dumps that take all your concentration and make you take your shirt off after eating a big, greasy and/or spicy meal.
Hey man are you OK?
I will be once I get off the toilet.
Two hours on it and still going strong.
Can confirm. I've been stopped up the last couple days and gave birth to a football this morning. No time for phones, just visceral panic and pleading to the almighty
Glycerin suppositories are the best relief for that.
Gulping a big spoonful of olive oil does it for me. That's if I haven't had enough fibre. The oil lubricates things.
It's gross, but not as gross as pushing something up your shit-clogged rectum.
I don't enjoy it, but unfortunately I'm on a medication that makes it necessary sometimes, and I do the olive oil trick too. Sometimes you just have to get it out from below.
And eating enough fiber to prevent it. Or metamucil, I guess.
I'm on a medication that makes things move slowly despite fiber and water. Sometimes I just need help.
my brother in christ eat more fibre, just get some psyllium husk if that's what it takes
I experience this more from diarrhea stomach cramps, not constipation. Or just the capsaicin from super spicy food burning my asshole on the way out.
God I do love that burn afterwards. Feels like defeating an IRL boss