iPhone has a medicine reminder feature in the Health app that is way more helpful because it lets you put it off for a bit and then can get progressively more aggressive until it literally screams at you and I think can even be configured to tell someone else to come and bonk you until you do it.
I get that they work and are quite helpful to many people, but I will never take another SSRI in my life again. I hate them things. They make me feel dead. It's like tricking my mind into pretending everything is okay and jolly by becoming stupid and unaware to the reality of the overall situation. If I feel depressed, it's for a reason, and the solution is to address that reason, not pretend it doesn't exist or it's fine. It's like if you are in a situation where your leg is broken and can't heal, would you rather take an opiate to numb the pain or change the situation so your leg can heal? I guess my issue wasn't necessarily a serotonin imbalance 🤷
If your depression is for a reason, then yeah, probably not chemicals.
Mine is treatment resistant major depression and very much chemicals. Took me until I was in my midthirties to find the solution. There's hope even for people with bad chemistry!
I find the whole class of anti-convulsant mood stabilizers very interesting. They are also sometimes prescribed as migraine preventative medications.
It’s fascinating how these compounds have these multiple indications. It raises question to how the underlying mechanisms of these conditions may interact.