A Cool Guide to a Better Night's Rest.
A Cool Guide to a Better Night's Rest.
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I always sleep on my stomach, idk if that's healthy or not, I've tried changing my position but couldn't
I'm a PT. It's generally fine to sleep on your stomach. There is no one size fits all for positioning. If you are having issues, then it might be worth seeing a PT to assess and give guidance but you don't need to change things if you are sleeping well and waking up without issue
With or without a pillow? I like to sleep on stomach but can’t use a pillow. Then after 5 mins when I move to my side I have to find the pillow and wrap around my head. Then after 5 mins I’ll go to the other side and have to flip the pillow. Then another 5 mins I’ll go back to stomach, ditch the pillow and the cycle continues.
Sew a tennis ball onto your shirt on the chest.
Edit: So sewing a ball on the front is bad but on the back is good?
What an awful thing to do…
So sewing one onto the back of their shirt is ok?
you edited your comment to remove the fact that your girlfriend tormented you into switching to a worse sleeping habit.
From my stomach to my side? How is that worse? And who said she tormented me?
You literally said your girlfriend forced you to change your sleep style. And you said to your back, not to your side. Conveniently your message is gone now, because you edited it to shape the narrative.