Get Better
- abcnews.go.com Daily multivitamin supplements don't help you live longer, study shows
Rather than living longer, otherwise healthy people who took daily multivitamins were slightly more likely (4%) to die during the study period.
- jamanetwork.com The Limited Value of Multivitamin Supplements
With as many as 1 in 3 US adults using multivitamin supplements, the question as to whether these supplements reduce mortality is an important public health issue. Drawing on 3 large cohorts including 390 124 participants and more than 20 years of follow-up data, the study by Loftfield and...
wtf is happening with all thoses multivitamin news?
- www.optimallyirrational.com Explaining loss aversion
This post is the first of a series on happiness and subjective well-being. In this one, co-written with my co-author Greg Kubitz, we discuss the result of a paper we have recently released showing that loss aversion may be though of as a feature of our cognition helping us make good decisions.
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Want to Get Smarter? Science Says All You Have to Do Is Take a Multivitamin
so it is a waste if you want to live longer (even 4% of multivitamin user die earlier than other in the other study). But it can make you smart.. tough choice
- www.businessinsider.com A doctor and CEO of a longevity company shares his 3 diet hacks for healthy aging
A doctor and longevity CEO shared how he eats to live healthily for as long as possible, including fasting for 12 hours a day.
-nuts
-plant based protein
-breakfast late, dinner early
- www.businessinsider.com How to live happily past 100, according to 7 of the world's oldest people
Centenarians shared six key things that they say helped them live to 100 and beyond.
- www.news-medical.net Garlic proves potent in reducing blood sugar and cholesterol, study reveals
Study confirms garlic's significant benefits in lowering blood glucose and lipid levels, offering a natural remedy for metabolic disorders.
- time.com Changing Your Diet and Lifestyle May Slow Down Alzheimer's
In a study of people with cognitive issues or early Alzheimer's, a vegan diet and exercise plan led to improvements.
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'Skinner's Law' Is 86 Years Old. It's Still the Ultimate Secret to Beating Procrastination
If procrastinating on an item, you only have 2 options:
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Make the pain of not doing it greater than the pain of doing it.
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Make the pleasure of doing it greater than the pleasure of not doing it.
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- www.cnet.com How to Stop an Anxiety Attack In 2 Steps, According to an Expert
It takes much more than "just breathe."
- www.sleepmeeting.org Study finds that better sleep is associated with lower loneliness – SLEEP Meeting
DARIEN, IL – A new study to be presented at the SLEEP 2024 annual meeting found that better sleep health was associated with lower levels […]
- www.today.com I'm a pediatrician and dad. Here's my No. 1 tip to raise happy, successful kids
Parenting isn't easy. But one pediatrician's top advice for raising children to become happier, more successful adults is surprisingly simple.
- www.businessinsider.com A personal trainer shares 4 longevity exercises she used to help clients in their 60s climb a mountain
A gym owner climbed a mountain with clients in their 60s, and said simple exercise like rucking can help you stay fit as you age.
- www.aru.ac.uk Quality over quantity for screen time - study - ARU
New research reveals what we see online affects us more than length of exposure
- www.sciencefocus.com Peanut allergies could ‘plummet’ by 71% with simple new intervention
Peanut allergies could 'plummet' if we tackle them with a new approach, scientists say. Here's what they recommend.
- www.psypost.org Frequent sauna use and high fitness levels linked to reduced risk of psychosis, study finds
Frequent sauna bathing and higher cardiorespiratory fitness levels are associated with a significantly reduced risk of developing psychosis in middle-aged and older men, according to a recent study.
- www.jpost.com Possible correlation discovered between tattoos and lymphoma – Swedish study
We already know that when tattoo ink is injected into the skin, the body interprets this as something foreign that should not be there, and the immune system is activated.
- invidious.private.coffee losing weight is easy, actually
Tired of going on a diet and quitting the same day? Never fear, YouTube has a rabbit hole of weight loss videos for you to endlessly click through, and this is one of them! Please make it be the last.
- www.businessinsider.com You don't have to live in a Blue Zone to reach 100. These 4 things will maximize your chances, according to a lifespan expert.
Even though your lifespan is mostly decided by chance, there are lifestyle changes you can make to maximize those chances, a lifespan expert told BI.
- www.businessinsider.com A human performance scientist who coaches elite athletes shares his efficient longevity workout
Human performance scientist Andy Galpin shared his longevity workout, which rarely focuses on specific body parts so it's more efficient.
- www.euronews.com Europe ‘silent killer’: Experts share how to lower high blood pressure
Hypertension, while common, can lead to heart disease and stroke if unmanaged, leading medics to often refer to it as a “silent killer”.
- www.businessinsider.com 8 shades you should add to your wardrobe, according to an expert in color psychology
Colors have the ability to change our moods, and a color psychologist weighed in on what shades to wear for specific emotional reactions.
- hackaday.com Think Again: Tips On Finding And Flexing Your Creativity
Technical work — including problem-solving — is creative work. In addition, creativity is more than a vague and nebulous attribute that either is or isn’t present when it’s …
- www.lesswrong.com How to be an amateur polyglot — LessWrong
Setting the stage • Being a polyglot is a problem of definition first. Who can be described as a polyglot? At what level do you actually “speak” the…
- www.askmen.com How to Start Drinking Less Alcohol
11 Simple Tips to Cut Down or Cut Back on Your Drinking
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Smoking is Awesome
piped.adminforge.de PipedAn alternative privacy-friendly YouTube frontend which is efficient by design.
- slate.com There’s a Trick That Can Make Every Single Day a Little Better
Look forward to something—no matter how small.
- time.com Why Your Breakfast Should Start with a Vegetable
By changing the order in which you eat food, it’s possible to eat carbs and have healthy blood sugar, too.
- www.theguardian.com Try something new to stop the days whizzing past, researchers suggest
Researchers find memorable images make time feel slower because we are trying to gather more information about them
- www.wikihow.com How to Be Funny (with Pictures) - wikiHow
Humor can help you connect with other people and make unpleasant situations a little more bearable. Being funny might seem like it takes a lot of work, but it's not that hard once you tap into your inner sense of humor. Even if you don't...
- www.addictioncenter.com Why Alcohol Is The Deadliest Drug
There is a tendency to believe alcohol is ok, not dangerous, and an acceptable form of relaxation, but alcohol is actually the deadliest drug of all.
- www.wikihow.com Why Does Life Suck? 8 Reasons + 15 Things to Do About It
How to cope when things aren't going wellSometimes, life can feel like a washed-out, stressful blur rather than the exciting, prismatic adventure it's meant to be. You can take things day by day, sure, but it can be tough (and isolating)...