The rain won't guide you though your emotional literacy journey while you unpack trauma, challenge your own insecurities, confront uncomfortable truths, and rebuild your identity.
Though it might help you sleep well, which can also work wonders.
Rain for me is just overstimulating, also have phobia of spots. There is a Nestle nescaffe called cramla that just the texture of it when you pour the water making thousands of tiny bubbles causes me extreme nausea and i feel like i am about to vomit
There are apps that simulate that pretty good. Have had them for a few years. There was even a "live" recording on soundcloud way back of a storm as heard from someones home. Decent quality, lasts for 15 minutes