During travel, what can I prepare beforehand as meal, which can be eaten without access to fire or microwave?
I'm going from Hong Kong to Iceland next month. I've read that everything there, including food, are quite expensive. So my wife and I have been researching on how to prepare meal or snack that we can eat during the day instead of going to restaurant.
However, given we will travel by day tours, I don't think fire or microwave will be readily available during the tours. We can only prepare the meal the day before or in the morning and bring with us in the tours.
We've read that peanut butter/honey with bread, dried fruit and nuts are some good options. Overnight oatmeal may be great but I'm not sure we can keep them cool enough throughout the day and if not, whether this will cause food spoilage.
Are there any other recommendations to have more variety? Thank you!
I understand it may sound strange. But given we've spent a lot on tickets, tours and accommodations, we'd like to spend less on food, which is the least important thing to us. My wife sometimes even jokes if there's a pill that can provide all nutrition a person need, she would take that every day and forgo the ability/choice to eat any other thing.
Just buy groceries and cook them in your hotel while you're there instead of eating at restaurants. My cousin did a trip to Iceland a few years ago and that was his strategy.
Tfw you're an Dutchy and simple home-prepaired sandwitches (read two slices of bread with some butter and cheese between them, nothing fancy), are the countries national breackfast and lunch. Warm food is for dinner traditionally 🤣.
Either way, sandwitches (no need to limit to peanut butter, a lot can be put on bread!), salads (pasta or normal), fruit, veggie, cheese, and certain type of meat (like smoked or dried sausage, or beef). They all make great parts for cold meals you can keep in your bag till lunch (speaking from experience). Some cheese & meat are even packed per small packages for easy take along as snack usage.
I would suggest you do go to restaurants a few times, just to try the local cuisine (or their variation of other cuisines). But it probably will be expensive for you indeed. Whenever I'm in Asia, I feel rich (and I'm really not). Even Japan, who is often said to be expensive, is cheaper than my country. Especially when it comes to food.
If sandwiches aren't ideal, wraps are also a consideration. Kind of the same idea, but instead of using bread you'd wrap the filling in a whole wheat or flour tortilla.
Hey, you're correct it's pretty expensive to buy food here.
If you want to try and get a feel for some of the prices you can try your luck here with Google translate -> https://kronan.is/snjallverslun (this store is much nicer and just as cheap as the self proclaimed discount supermarket Bónus)
Expensive stuff includes but is not limited to; fresh meat and fish, most non basic fruit, fresh pastries, non factory bread, meat toppings, cheese, good yoghurt, most cereal, and more. Basically anything good and healthy. It's gotten much worse in the past two years compared to the other Nordics because the icelandic aristocracy has taken a real liking to greedflation. All the fast food and restaurants are crazy expensive. Anywhere a tourist might go is also crazy expensive.
The less expensive foods might include: basic fruit like banana and some type of apples, factory made bread, cheaper types of biscuits, cheaper types of pasta and canned goods, cheaper types of yogurt. Some dried fruit and nuts. You should be ok with making sandwiches as someone else suggested.
Good luck, try not to get stuck here for too long 😅
I don't have any good suggestions, but I have two questions that might be relevant to you or to other people who do have ideas.
Will you be visiting a grocery store in Iceland to get your ingredients? Or will you be packing them in your luggage on the flight over?
If they are in your luggage, will there be any customs tomfoolery if you're bringing lots of food with you? (I have never flown with lots of food in my luggage; I have no idea if this is even a concern, but wanted to bring the question up in case it is.)
Generally flying with lots of food into a foreign country is a big no no. Packaged snacks are fine but anything that could be considered an agricultural product should be avoided.
It doesn't seem likely--but you never know, which is why I thought raising the question might be useful. As you said, you're not allowed to import lots of stuff...which, if you poured all your food money into food you're bringing with you, would be devastating to find out at the last moment. Esp. if you were on a tight budget to begin with.
I don't know all the concerns, but as people said, raw veggies or fruits or agricultural products could be seen as possibly harboring invasive insects that could harm Icelands agriculture, or something like alcohol might look like you're trying to avoid customs taxes or something? I don't actually know what would be enough to trigger curiosity in your luggage from customs in iceland, maybe nothing, but maybe see if any iceland page for tourists mentions restrictions just to be safe. I might imagine a luggage entirely full of food might look funny... but it also might be ok. I don't know. I just wanted you to think on it, if you hadn't previously.
I was just in Iceland for a week or so. Restaurants were a bit on the expensive side coming from the US, but not terrible. Cheap sandwiches abound there, though: at most gas stations or the supermarkets I could get a premade sandwich for $4 US or so. I largely did day tours as well, and all the ones I went on stopped at a couple of gas stations through the day for pit stops and food, and the sandwich selection was adequate. Personally,I wouldn't stress too much.
Not sure about Iceland, but several countries place some constraints on which foodstuffs you can enter the country with (not asking about importing, etc, even for personal consumption). I’d check this beforehand.
Couscous. It can be "cooked" in cold water if necessary. It also goes well with most things so if you find something you can afford, perhaps you can add it.
Pasta salad is one of my go-to lunches on the go. Fusili pasta mixed with any and all vegetables you prefer. For protein I'll add boiled eggs, beans and/or fried chicken strips. Easy to make, nutritious and good to eat cold/room temperature.
Beans, lentils and rice are highly nutritious, can all be eaten cold or at room temperature and won't spoil if you make them the day before and keep them in a closed Tupperware.
Not sure if it’s in your list, but the hot dog places were immensely popular and quite cheap when we were there a few years ago. Bæjarins Beztu was very tasty. Ate hot dogs with crispy onions and remoulade A LOT when we got home to recreate them. Even if you can’t take them with you during the day tours I’d recommend trying it out anyway.