Having to go to a meeting really messes with your flow for the whole day, doesn't it?
Having to go to an unexpected meeting really messes with the flow of your whole day.
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I recall going to a time management seminar. The speaker said, "When the average interrupted during a task, even momentarily, the time it takes the person to get back on task is between 20-60 minutes, and can take longer"
Yeah, this isn't an ADHD meme, this is a "normal human behavior" meme.