You don't eat three meals a day because you want to lose weight
I don't eat three meals a day because shit is it already 5 pm? Why did my hunger response not say anything? Time to eat my entire daily caloric allowance in one sitting
It depends if I’m hungry. Mostly it’s 2 meals and I stop when I’m full.
I think it helps that I treat food like fuel rather than something I actively enjoy doing. On the days I’m more active I’m more hungry and so eat more.
There is no point to this comment other than to put out my odd relationship with food I guess.
When in really into the zone (whatever zone that might be) I tend to not have any appetite and "forget" to eat. But that doesn't happen all this often. Also, I just like good, or basically yummy food. Makes it kind of hard to change your habits and eat junk only about once weekly.