Good evening guys and gals! :) :) :)

Welcome back to another session! Today is a Monday session!

Let me know in the comments how you liked it and of course, subscribe to the channel if you are new

Today we also briefly discussed #borderlands out at the movies #amc #odeon

NOTICE: I'm now on holiday and the live sessions will restart on the 02/09/2024. See you then and enjoy the rest of August :)

That's all! See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good evening guys and gals!

Welcome back to another session! Today is a cardio saturday session!

Let me know in the comments how you liked it and of course, subscribe to the channel if you are new

Today we also briefly discussed my IT problems with dates :D:D:D

That's all! See you next time

NOTICE: There won't be any live session from the 14/08/2024 to the 02/09/2024.

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good evening guys and gals!

Welcome back to another session! Today is a Thursday Abs session!

Let me know in the comments how you liked it and of course, subscribe to the channel if you are new

Today we also briefly discussed olympics and #helldivers2

That's all! See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good evening guys and gals!

Welcome back to another session! Today is an Evil Wednesday session!

Let me know in the comments how you liked it and of course, subscribe to the channel if you are new

Today we also briefly discussed #deadpoolandwolverinemovie out at the cinema #amc and #odeon

That's all! See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good evening guys and gals!

Welcome back to another session! Today is a Monday Mix session!

Let me know in the comments how you liked it and of course, subscribe to the channel if you are new

No review tonight! just me :)

That's all! See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good morning guys and gals! :)

Welcome back to another session! Today is a Cardio Saturday session!

Let me know in the comments how you liked it and of course, subscribe to the channel if you are new

Today we also briefly discussed #wickedlittleletters on #netflix

That's all! See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good evening guys and gals!

Welcome back to another session! Today is a Thursday abs session!

Let me know in the comments how you liked it and of course, subscribe to the channel if you are new

Today we also briefly discussed #stray (videogame)

That's all! See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good evening guys and gals! :) :)

Welcome back to another session! Today is an Evil Wednesday session!

Let me know in the comments how you liked it and of course, subscribe to the channel if you are new

Today we also briefly discussed #taskmaster on #netflix

That's all! See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good morning guys and gals! :)

Welcome back to another session! Today is a Cardio Saturday session!

Let me know in the comments how you liked it and of course, subscribe to the channel if you are new

Today we also briefly discussed #theministryofungentlemanlywarfare on #primevideo

That's all! See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good evening guys and gals! :)

Welcome back to another session! Today is a Thursday Abs session!

Let me know in the comments how you liked it and of course, subscribe to the channel if you are new

Today we also briefly discussed #theacolyte on #disneyplus

That's all! See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good evening guys and gals! :)

Welcome back to another session! Today is an Evil Wedneday session!

There's a brief interruption because it started raining, so feel free to fast forward as I move to the kitchen :P

Let me know in the comments how you liked it and of course, subscribe to the channel if you are new

No review today, but certainly something tomorrow :)

That's all! See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good evening guys and gals! :)

Welcome back to another session! Today is an Monday mix session!

Let me know in the comments how you liked it and of course, subscribe to the channel if you are new

Today we also briefly discussed #startrekdiscovery on #paramountplus

That's all! See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Unfortunately today i was only able to complete just the warm before the rain started and i couldn't move to the kitchen.

If you wish to continue, today we were going to do 1.5 minutes rounds with 30 sec rest: 1 min cardio and 30 sec core.

I'll be back on monday night as usual

Have a great weekend :)

Good evening guys and gals!

Welcome back to another session! Today is an Thursday Abs session!

Let me know in the comments how you liked it and of course, subscribe to the channel if you are new

Today we also briefly discussed #despicableme4 out at the cinema #amc #odeon

That's all! See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good evening guys and gals! 😁😁😁

Welcome back to another session! Today is an 😈😈😈Evil Wednesday 😈😈😈 ession!

Let me know in the comments how you liked it and of course, subscribe to the channel if you are new 😁👍

Today we also briefly discussed #ThinkLikeAMan on #Netflix

That's all! See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good evening guys and gals! 😁👍😁

Welcome back to another session! Today is an Monday Mix session!

Let me know in the comments how you liked it and, of course, subscribe to the channel if you are new

Today we also briefly discussed #mydaemon on #Netflix

That's all! See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good evening guys and gals!😁😁😁

Welcome back to another session! Today is a stretching session with ants 😂😂😂

Let me know in the comments how you liked it and of course, subscribe to the channel if you are new

No reviews today.

🚨🚨🚨No session on sat 13/07/2024 unfortunately. Next session on 15/07/2024 🚨🚨🚨

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good evening guys and gals! 😁😁😁

Welcome back to another session! Today is a Wednesday mix session! 😆

I know.. it doesnt quite exist.. no evil wednesday tonight thou, but just some good mix of cardio and core 💪😁👍

Let me know in the comments how you liked it and of course, subscribe to the channel if you are new 👏👏👏

No review today

Also ..

Correcting what I wrote on saturday and on monday

🚨🚨🚨 No new / live sessions until thursday 11/07 due family commitments 🚨🚨🚨

You do have plenty of recorded sessions to train with in this channel if you wish to do so while i'm away thou 😁😁😁

That's all! See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good evening guys and gals! 🤩 Welcome back to another session! Today is a Monday Mix with some (Thai) Box Fit session! 💪

Let me know in the comments how you liked it and of course, subscribe to the channel if you are new 💪😁👍

Today we also briefly discussed #kaijuno8anime on #Crunchyroll

🚨🚨🚨Advanced notice - no session on Thu 04/07, Sat 06/07 and Mon 08/07🚨🚨🚨

That's all! See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good evening guys and gals! 😁😁😁

Welcome back to another session! Today is a Cardio Saturday session! 💪

Let me know in the comments how you liked it and of course, subscribe to the channel if you are new 💪😁👍

Today we also briefly discussed #venom on #Netflix

🚨🚨🚨Advanced notice - no session on Sat 06/07 and Mon 08/07🚨🚨🚨

That's all! See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good evening guys and gals! 😁😁😁

Welcome back to another session! Today is a Thursday abs session!

I was a little hurt, so it turned out to be a lot easier than I wanted it to be, but feel free to make it harder for yourself, if you feel like it. 👍

Let me know in the comments how you liked it and of course, subscribe to the channel if you are new

Today we also briefly discussed #kingofcollectibles on #Netflix

That's all! See you next time 😁

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good evening guys and gals! 😁😁😁

Welcome back to another session! Today is a Monday Mix session!

Let me know in the comments how you liked it and of course, subscribe to the channel if you are new 😁👍

That's all! See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good morning guys and gals!😁👍

Welcome back to another session! Today is a Cardio Saturday session! 💪😁👍

Let me know in the comments how you liked it and of course, subscribe to the channel if you are new ❤️

That's all! See you next time and have a fantastic weekend 👍

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good evening guys and gals! 😁😁😁

Welcome back to another session! Today Thursday abs! Feel the burn 🔥🔥🔥

Let me know in the comments how you liked it and of course, subscribe to the channel if you are new.

No Reviews today, i'm afraid

That's all! See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training😁👍

Good evening guys and gals! 💪😁👍

Welcome back to another session! Today is a Cardio Evil Wednesday session! 😈😈😈

Let me know in the comments how you liked and of course, subscribe to the channel if you are new 👍🥳

Today we also briefly talked about #InsideOut2 out at the cinema #AMC #Odeon

That's all! See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Welcome back to another session! Today is a Monday mix session! 🤩

Let me know in the comments how you liked and of course, subscribe to the channel if you are new 😁👍

Today we also briefly discussed #YoungSheldon on #Netflix

That's all! See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good morning guys and gals! 😁😁😁

Welcome back to another session! Today is an cardio saturday session!

Start the weekend the best possible way!

Let me know in the comments how you liked and of course, subscribe to the channel if you are new

No reviews today, but we did talk about #helldivers2

That's all! See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good evening guys and gals! 😁😁😁

Welcome back to another session! Today is an 😈😈😈Evil Wednesday session! 😈😈😈

Let me know in the comments how you liked and of course, subscribe to the channel if you are new 😁👍

Today we also briefly discussed #BadBoysRideorDie out at the cinema #amc #Odeon

That's all! See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good Evening / Morning / Afternoon guys and gals 😁😁😁

Welcome back to another 😈😈😈 Evil Wednesday 😈😈😈, the session where we push a little harder than on the other sessions of the week

Please let me know how you enjoyed it!

WE also briefly talked about #unfrosted on #Netflix

That's all for tonight

🚨🚨🚨 Dont forget no class on 08 and 10 June 🚨🚨🚨

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good Evening / Morning / Afternoon guys and gals 😁

Welcome to another session! Monday mix tonight: a bit of cardio, abs, upper and lower body!

Please let me know in the comments how you enjoyed it!

We also talked about #GodzillaMinusOne out on #Netflix

That's it for today!

See you next time!

🚨🚨🚨Advanced warning - no session on saturday 08/06 and monday 10/06 🚨🚨🚨

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good morning / afternoon / everning guys and gals 😁

Welcome back to another session! Saturday stretching today!

Yes, very little cardio, just a nice stretching set to start the weekedn the best possible way 💪😁👍

As per usual, let me know how you like it through the comments

And don't forget to subscribe if you are new 👍👍👍

We also briefly review #diehart2 die harter on #PrimeVideo

That's all for today. See you on the next

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Welcome back to another session! Thursday abs today 💪🤩👍

As per usual let me know in the comments how you enjoyed the session! And don't forget to subscribe if you are new 😁

No reviews today.

See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #trainingacademy

Good evening / morning / afternoon guys and gals 😁😁😁

Welcome to another session 😈😈😈 EVIL wednesday 😈😈😈 tonight! So expect to push a little harder!

As per usual, let me know in the comments how you like the session 😁

We also briefly talked about #Atlas on #Netflix

That's all for tonight

See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good morning / afternoon / evening guys and gals 😁😁😁

Welcome back to another session! Sat morning cardio, with a hint of core 🤣

As per usual leave us a like or comment if you like what we did and subscribe to the channel if you are new!

That's it for today!

dont forget, 🚨🚨🚨 NO SESSION on monday 27/05/2024 🚨🚨🚨

Have a good weekend everyone

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training alex

Good evening / morning / afternoon 😁😁😁

Welcome back to another session! Bit of a thursday mix today..

That's it! just don't forget.. 🚨🚨🚨 NO SESSION ON Monday 27/05/2024 🚨🚨🚨

That's all for today! See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good evening / morning / afternoon guys and gals! 😁😁😁

Welcome to another session! Tonight we are taking it easy with a relaxing monday mix 🥳🥳🥳

As per usual let us know in the comment how you liked it. 👍 And don't forget to subscribe if you are new!

No review today.

Also 🚨🚨🚨NO Session om Monday 27/05/2024 🚨🚨🚨 See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good morning / afternoon / evening guys and gals 😁😁😁

Welcome back to another session! Cardio Saturday today and no core exercises, at all 😁

Let me know in the comments how you liked it! don't forget to subscribe if you are new so you won't miss any sessions!

Today we briefly taalked about #supermanand on #iPlayer

That's all for today! see you on the next one 😁👍

Have a good weekend

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good evening / morning / afternoon guys and gals! 😁😁😁

Welcome back to another session! Loads of abs tonight like any other thursday Abs

Enjoy and don't forget to subscribe to the channel, comment and or leave us a like if you can 😁👍

No review again, but support and keeping trending #amc #gme but no financial advices here.

That's it from me.

See you next time 😁

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good evening / morning / afternoon guys and gals 😁😁😁

Welcome back to another session! And it is an 😈😈😈 Evil Wednesday 😈😈😈

A really busy, 😈😈😈 Evil Wednesday 😈😈😈where we kept touching our toes....

As per usual, let us know how you liked it by leaving a comment or a like. Dont forget to subscribe too.. 😁👍

That's all for tonight!

See you next time.

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good evening / morning / afternoon guys and gals! 😁😁😁

Welcome back! Here's another session.. bit of cardio and core stuff!

Not much else really. 😅

We'll be back on wednesday evening

See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training