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20240718 - 30 minutes body weight workout - Thursday abs

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Good evening guys and gals!

Welcome back to another session! Today is an Thursday Abs session!

Let me know in the comments how you liked it and of course, subscribe to the channel if you are new

Today we also briefly discussed #despicableme4 out at the cinema #amc #odeon

That's all! See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

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