This would be true if the foods weren't so extremely far apart in terms of efficiency. The least efficient legumes are still much more efficient than the most efficient beef, per gram of protein. Please see table one in the largest meta study ever done on the topic below, constituting 38,700 farms and 90% global calories consumed (also included in the documentary): https://globalsalmoninitiative.org/files/documents/Reducing-food’s-environmental-impacts-through-producers-and-consumers.pdf
I used to be uninterested in foods like broccoli, apples, oranges, and blueberries, but after a transition period I love them and have them every day. I'd like to hear anyone's story who's also been able to integrate more of these foods.
YSK to lose weight, fill up with foods low in caloric density and high in fiber, like fruits and vegetables. This can trigger satiety without the overload of calories and beats going hungry long term.
Why YSK: many countries have issues with weight, such as mine with 74% of US adults being overweight or obese. The global weight loss industry is over $200 billion yearly, with many influencers, pills, and surgeries promising quick results with little effort. These often come with side effects, or don't work long term.
Studies suggest filling yourself with foods low in caloric density and high in fiber, like fruits and vegetables, can help reach and maintain a healthy weight. It's good to have these foods available in our living spaces to make the choice easy. Your taste buds will likely adapt to love them if you're not there yet.
I would agree with you if the metrics were even close. Beef being like 100 times less efficient than legumes in many metrics makes it absolutely clear it's better to grow legumes than beef, regardless if people want to consider, say, leather as a waste product.
You've got this! There are a ton of benefits to going plant-based. Dominion is a great documentary to show how most (~90%) are treated, which emphasizes the importance for us to shift away (it doesn't sound like the way you did it was as bad as this, but this is the info that made me swap away recently).
I'm vegan btw. The meme is making fun of people who eat for taste pleasure and not any other type :)
Note that an estimated 90% of global farm animals are factory farmed, and are fed monocrops like corn and soy that humans can eat. It's about 10 times more efficient to eat the plants directly than the animals due to Trophic Levels, so if you're worried about plants feeling pain you'd reduce their pain by eating them directly instead of their inefficient middlemen.
The study is a meta study over 38,700 farms constituting 90% of global calories consumed though; would this still be considered a single metric? I'm looking for something else I can send to people if not this.
Thanks for your feedback! Would you have a better source that I could refer to?
This short video shows a beautiful, fluffy cow being very lowing with her human! I don't want to see these animals harmed so I'm not going to eat cattle.
I'm up to 70g of natural fiber a day! I'm plant-based though so it's easy for me when most of my foods are whole plant foods.
Eating Our Way to Extinction takes us on an adventure to multiple different countries, exploring the impacts of our eating choices on our climate and the environment. With Kate Winslet narrating, beautiful drone footage, and an original score, it’s the most powerful documentary on the environment I’ve ever seen.
For those that have seen it - what did you think?
Hey! I made this content and was made aware of Lemmy by a friend two days ago. I decided to join and wanted to enter with a bang by sharing some of my OC.
Hi! This documentary touches on personal as well as systematic change, so it's not blaming the ordinary person. It also focuses on the other areas of sustainability, such as deforestation, land use, fresh water use, biodiversity loss, and ocean dead zones. It acknowledges it's far behind burning fossil fuels for emissions.
Definitely give it a watch!
YSK that the recommended daily fiber intake is 25g for women and 38g for men in the USA. 95% of the country does not meet this amount.
Why YSK: fiber is important for optimal human health. It helps us avoid diabetes, heart disease, colon cancer, obesity, and other diseases. This is particularly important in developed countries such as mine (USA) that are suffering greatly from these diseases.
The recommended daily fiber intake is 25g for women and 38g for men in the USA, and 95% of us don't meet this amount. This suggests an urgent need for us to increase our daily fiber intake, which can be achieved by swapping out ultra-processed foods and animal foods that are void of fiber with whole plant foods such as fruits, vegetables, legumes, whole grains, nuts, and seeds.
Is Diablo IV's looting system as good as II or III's yet?
I'm thinking of coming back to Diablo IV but don't want to if I still have to sort through 30 rares after each dungeon.