Great minds think alike I guess. These are 10% whole hard wheat, 10% white whole wheat, 20% all purpose white unbleached flour, 60% strong bread flour, and 70% hydration, just water, salt, flour, starter.
It rises better when I make two, and yes we eat it, sourdough keeps well for me if I wrap it in a tea towel and then a plastic bag like a thin produce bag, or in a tea towel and metal bread box (but then my family forgets about it)