I stopped smoking last year and shared some of my experiences in /r/stopsmoking, which was one of the few places on Reddit that actually helped me. I hope this place can grow large and active enough to help other people quit the stinky sticks.
I started smoking again in March this year.
But today I'm quitting again. it's 15.20 here and I haven't smoked yet today. I hope I can stay off the smokes for good this time, but I have a stressful elweek ahead of me, so I'm a bit worried I'm going to fail.
Edit: I'm actually surprised how many people have replyed to my post, I guess this community has some lurkers even though there aren't many subscribers. Thank you for the positive thoughts, everybody! 🤗
Quitting is honestly the best thing you could do. Not just for your own health, but also to stop having your money siphoned off by cigarette companies that are actively and knowingly profiting off of your early demise.
There's no reason that we should have to pay our own murderer.
You can certainly accomplish your goal with perseverance and determination. I believe you can quit for good and even carry the energy of that success forward into new endeavors. Let's GO, MartinXYZ! ☆☆
Hey I hope you're still going strong! I would love to hear an update from you, no matter how it's going.
I'm just going on about two years myself, which I honestly thought was impossible. And before that I "practised" quitting for years and years. Sometimes I would quit for just 20 minutes and be right back at it after, haha. It almost feels like some kind of magic trick that I don't need nicotine anymore.
Anyway, there's no trick, except whatever works for you, and perseverance. Again and again, until it finally sticks. Eventually you too will be looking back over the years, and saying to someone else "oh yeah, I used to smoke, but managed to quit despite it seeming impossible. If I can do it, you can do it."
Unfortunately, I'm still smoking. I'm down to three cigarettes per day, though so it's much better than the 15-20 a day I used to smoke. I hope I can eventually quit completely, though, but it might take a while yet.
Hey 3 is a real milestone. Congrats! I remember sometimes I would try quitting just to get my number of daily cigarettes back down.
I hope you keep at it. If it helps, I started to thinking of my quitting like doing "reps" in a workout routine. I would try and skip just 1 cigarette at a time. The withdrawal was like "feeling the burn" - unpleasant yes, but ultimately good for me. You have good days and bad days, but after a while you get more used to swimming in that complex feeling of nicotine withdrawal; it begins to hold fewer surprises, and you're able to push further and further into it. Just like with exercise, you grow stronger with the practise.
I didn't even make it through a full day. I've smoked a couple of cigarettes every day since I was supposed to quit. It's a lot less than usual, but I'm not smoke free... I don't feel the nicotine replacement products are having the effect I had hoped for and I'm having trouble ditching the cigarettes after a meal. I'll have to keep trying, but this is harder than I expected 😕