(They say yes, bluffing in poker is fine, but false shit talking/"you should fold because my hand is so much better trust me!" is perhaps to be avoided.)
Going to a quiet place and trying to make an honest effort to think about nothing and clear all thinking.
I'm wondering how others have gotten to this path. I'm curious on others stories and journeys to get here. To this small slice of the internet to discuss religion here.
Start with short sessions, maybe 10-15 minutes. If you prefer, start with an audio guide. Try to focus on the process and remove any other ingredients. Count breaths, find a comfortable sitting pose, and work through any intrusive thoughts until you have a clean slate. If you can get through to a point where the sounds, smells, and light around you doesn't pull you out of this "empty" state, you'll find a clearer, more balanced mental state waiting for you on the other side of the session.