Most people are mature enough to realize they are being annoying and acting crazy when it's pointed out, and remove themselves from the situation to cool down.
Does your therapist tell you to stay in whatever situation that's enraging you and wallow in it? I'm guessing by now she just mostly sighs as she scribbles "narcissist" in big bold letters on her pad.
I'm not your mother, I don't have to coddle you. No one cares and no one wants to deal with your anger.
Go for a walk. If anything, it might help you lose weight (I'm assuming you're fat)
You really don't understand the purpose of this sub. Also: autistic people generally aren't interested in impressing anyone. Why are your jabs so pitiful? I feel like you stopped putting effort it. It's fine, you can go take a nap and come back when you feel rested.