More physical therapy. The therapist is nice, although the activities leave me tired afterwards. Which, given it's physical therapy, they probably should?
Yeah, a good physical therapist will push you past your limits. From personal and professional experience, mental limitations will hold you back when you're rehabbing. With my less uptight patients I'll tell them physical therapists don't give a shit about your pain and discomfort, they're there to get you better. I love those fuckers, they do wonders.