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How do I overcome my scat compulsions? [serious]

It mostly happens when I'm stressed and driving with the radio off. I'll just be minding my own business and BAM! I'm 5 minutes into a scat singing solo which lasts until I reach my destination. It doesn't matter how long the journey is, I've stretched it for over an hour wile stuck in traffic once. Sometimes it's a lilting melodic solo, sometimes it's 30 minutes of unhinged post bop madness.

Please help me!

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