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Dancing.
I knew as a teenager I need to learn to dance. Not skillfully, but disinhibitedly.
So I started with moving my head in rhythm to the music. Nothing more.
Eventually it just clicked and started working automatically, and now I love moving my body to music.
I do wish it was more common to realize there is no wrong way to dance (except inadvertently injuring your partner, I guess). It’s your body, wiggle it the way you want
I would argue that you're dancing wrong if it doesn't scratch that itch to move to music. I don't understand how everyone else does it. I just don't feel it.
Do it without feeling it. The feeling will come later
37 comments