That's why you get Kodiak Protein mix. 14 g of protein in just the mix, make it with milk and eggs instead of water and you've got even more. It's my favorite waffle/pancake mix they are so filling
If you think Americans are bad, check out Italy. Breakfast is small but it's typically a bread product or sugar laden pastry served with espresso or caffelatte. I have celiac and can't drink coffee without spazzing out for six hours, so I skip breakfast.
Really, all of the sweat breakfasts in America are European imports. And they're usually just one part of the meal anyway, paired with eggs, hash browns, sausage, bacon... Damn it I just ate