Ugh me too, and I don’t even understand why. I own a house, I’m married, I’ve started my own business and it’s going well, I’m doing fine financially. Why do I feel like this constantly?
Honestly that’s a large part of what it is. I’ve cut out most social media except Lemmy and forced myself to stop paying attention to the news and volunteering locally. It’s helped somewhat.
I have heard of this "touching grass" phenomenon, it's supposed to be really good:-). I think I will try it myself too, when it is a bit less brutally cold though:-P. So then instead of meditating inside, I can meditate outside!?