Very unique and unpopular opinion, I know, but I hate watching ads during a show. Fuck the advertisers; I refuse to pay attention.
Rather than doom scroll, I'd love to hear what you think I should do when ads are on.
To make things challenging:
*often I'm pinned to the couch by my senior dog who I'm loathe to move unnecessarily, so getting up and doing squats is often out
*loud activities are probably out, see above
*be specific, 'I play games on my phone' - but what can you play casually, for 30s at a time (for example) and then happily go back to watching your show?
*use adblockers bla bla, not always possible and not in the spirit of my request.
That being said, all suggestions are great - I'm sure we'll all get something from it. Stick it to the man!