I'm just putting it out there. I put on a little weight during the Olympics. It turns out snacking after dinner while watching sport at all hours doesn't help a middle aged woman then continuing that pattern doesn't help either. So I'm breaking that habit. Haven't snacked after dinner for 4 nights now. I hope to lose around 5 kg. Nipping it in the bud before it becomes a major problem.
Covid then hernia has done my waist line no favours. Started food tracking again. Done it before, just keep chipping away at it and don't fall of the wagon too hard. Fuck I love to eat though.