Sounds like you are just focusing on it. If it becomes worse, you should go to an Ear, Nose, Throat (ENT) specialist and get a hearing test.
Tinnitus is frequently a symptom of hearing loss.
The earlier you detect it and mitigate it, the better the outcomes.
Not 100% sure but he just has his first clean sheet at RM on Friday
Official Announcement: Kepa - Real Madrid
Official Website with information about the next Real Madrid games and the latest news about the football club, games, players, schedule, and tickets.
This interview/first look goes a lot deeper: https://lemmy.world/post/2536482
/c/enoughmuskspam might enjoy this.
Enjoy the goals and highlights from Real Madrid’s second pre-season match against Manchester United (Real Madrid 2-0 Manchester United) in Houston. Real Madr...
Real Madrid surge late to beat AC Milan in friendly at Rose Bowl
After being down 2-0 at halftime, Real Madrid get two goals from Federico Valverde and a goal from Vini Jr. to beat AC Milan 3-2 at the Rose Bowl.
Are “name checks out” posts allowed here? Beetlejuicing?
Improperly used nails, sinkhole, matches from scaffold bar, jelly on toast
After an ankle injury, my physical therapist recommended to purchase Resistance bands of different strengths and BOSU Ball from Amazon. Resistance training, balancing exercises, and Stretching.
That being said, I would try finding a sports medicine specialist or PT to guide you through these exercises to address the pain you’re experiencing. https://www.verywellhealth.com/ankle-exercises-a-complete-guide-2696480
https://www.menshealth.com/fitness/a26412541/ankle-strengthening-exercises/
Yup. Somewhat chaotic but they taste amazing.
Check this one out https://youtu.be/QMhAQV-uUKw