Take some cheap dark meat and make Chicken Adobo.
You need vinegar, soy, garlic, sugar, black pepper, and bay leaves and eat it with white rice and steamed veggies.
You can use pretty much any vinegar and soy, though there is a traditional Filipino brand.
In my experience, middle management is where a lot of shit is perpetuated. Line management and workers know where the shit is, upper management has the power to change it, but middle management needs shit in order to justify its existence