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lostmypasswordanew @feddit.org
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Shoulder pain on Bench- and Incline Bench Press. What exercises could I substitute to hit similar muscles?

  • I tried a bunch of stuff to fix it myself. My next step is getting some sort of professional help. But I'll only be able to do that in almost two months, so I'm looking for what to do in the meanwhile.

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    Shoulder pain on Bench- and Incline Bench Press. What exercises could I substitute to hit similar muscles?

  • Is the pain like in the front of the shoulder?

    I'd say so, but only on the left.

    Maybe you need to work your back and rotator cuffs. Also stretch your pecs.

    How can I do that?

    • Fitness @lemmy.world lostmypasswordanew @feddit.org

    Shoulder pain on Bench- and Incline Bench Press. What exercises could I substitute to hit similar muscles?
    7
    Anon thinks it's too late

  • Yes, but that was still before social media. As weird as it sounds, social media is probably more damaging than the early oughts shock sites

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    Anon goes to school with a menace

  • Wait, this is actually a thing?