Agreed, although too much quantity seemed to water down results quite a bit. Too many and i have to up the weights of nearly everything to 1.2-1.4, otherwise aspects I want to show start to drop off.
Anecdotally I found the best length to be about 75 positive tokens, though I'd recommend to never go over the 150 token limit if you can help it.
I have a canned negative prompt list that I use that is super long though, easily 200 tokens. Just a hodge podge of some of the things you listed: bad_anatomy and missing_limbs and missing_hands for example are crucial to have. Adding ugly with a weight over 0.8 has strange results, too I've found. Hope that helps!