option to auto open links in a new tab
can this be a setting in our profiles? I hate leaving and having to come back. if for no other reason than it might lower page loads a little bit
my current routine - 4day (2x2)
Sheet1 Chest / Back,Movement,Sets,Set1 Rep Range Chest First Chest - BB (top set),Wide Grip Bench Press,1,6 Chest - BB (drop sets),Wide Grip Bench Press,3,6-9 Chest - DB,DB Incline Press,3,8-12 Chest - DB,DB Pause Press,1,F Back - Full,Cable Pull Down - 45,2,10-15 Back - Lats,Close Grip Seated C...
![2x2 routine [2306]](https://lemmy.ml/pictrs/image/48cd4849-8cd5-4577-9106-93e4d1237742.png?format=webp&thumbnail=256)
https://docs.google.com/spreadsheets/d/1dAW_d8rN9tfTYrV9NPzc8FjXcm7HJ3NhJzRCbSSgEww/edit?usp=sharing
it's a 4 day schedule with big emphasis on chest/back which is twice a week (1 day that's chest heavy and the other is back heavy)
the remaining 2 days are arms and legs days with one day being squat/quad focused and the other being a deadlift/glute+ham focus.
I have been doing asynchronous splits for a couple years now (that means I rotate through the days without paying attention to what day of the week it is) I won't necessarily do only 4 days a week and will workout anywhere from 4-6 days just cycling through the plan.
I'll bump the weight on individual movements whenever I have pushed the previous weight through the rep ranges.
would be nice to put a notice saying new user registration temp disabled. or on the join page the instances with disabled registration get hidden or pushed down
this would be the best way. having then separate is a fundamental thing of the federation. being able to visually put them together should be on the user level.
there should be a clear notice for which comm your new posts default to. likely the instance you're actually on, but it's possible that you don't even want to join the comm for your own instance
welcome
like a lot of us, I'm new here. i will try to learn what options are available and fill this up with some basic info to get people started.
for now, let's chat about routines, goals, exercise selection, etc
weightlifting
the fitness & health comm isn't what I'm looking for
