My impression is that New Balance has moved to more narrow models. I just bought a new pair of hooka Cliftons. They are not cheap and far from minimal, but they come in regular and wide models. For more minimal and whide I like Altra torin and Altra escalante. Wide shoes are still niche - I don't know any lower price options.

If you would like to comfortably run for example 6.15 for say one or two minutes, then you need to train yourself such that 6.15 is not close to your top speed. To do that, you need to repeatedly run significantly faster than that. For example try 8 times 30 or 60 seconds at 6.00 (or faster if you can) with a minute of rest between. Make sure you are warmed up, and perhaps take it a bit easier on the first two reps.

How specifically? What would votes be tied to in such a solution? Could you share a reference or explain more? Btw, there's nothing preventing any federated instance from vote flooding (with or without anonymization, since it's not associated with any cost) is there?

Perhaps provocative, but what is your goal with going to 0mm? I'm mostly on zero or <6mm drop but I'm mixing amounts of stack height.

For me it dissapears in a few weeks if I add some more fast running (1-3 minute intervals) or generally keep a good form. And some gentle tigh stretches every other day. Also, E3 Rehab and Athlean X https://youtu.be/qJ1mrNXXjSo https://youtu.be/1iODncOLJnk

New to lemmy and vlemmy so I don't yet understands the implications and possibilities around defederating, blocking, filtering? etc. Personally I hope to never get anything like that in my feed, even if I were a moderator. I'm here to learn if there is (or will be) viable non-proprietary alternatives to the current locked in platforms. I'd like to find places that I honestly recommend people to try out instead of what they use today.