I normally stop if I can't concentrate. And do pretty much the same as Auster to learn stuff. Also I find it easier to learn if I do it without pressure.
Don't put too much pressure on yourself. Learn at your own pace. Being neurodivergent means taking detours.
I feel like that still sometimes. I hope that I will achieve my education goals and maybe build up some working friendships. Mostly I have to learn to engage with people and not drift away if they are not talking about something I find interesting.