Hey gotta do something about the loneliness and depression 💁♂️
I'm trying to fit gym, tennis, swimming and other sports into my calendar and it's lookin a real busy. I want to gym 3x minimum but this is what I'm mostly struggling with. Maybe I could combine swimming and gym on Thursday and squeeze in a rest day on Wednesday? idk
Mon - Gym (during lunch) + Tennis (match play) 1.5hrs
Tue - Tennis 2hrs coaching
Wed - Gym
Thu - Swimming 1hr
Fri - Gym (during lunch; alternate with Monday) + Tennis 2hrs coaching
Sat - Tennis social 2hrs
Sun - Gym / other sports
Preso is done! Went better than expected and there was one question for me (didn't have enough time for more as the previous speaker took up a lot more time). Got a few good comments as well after! Go me 😄
Thank you!! I'll look these techniques up on YouTube 😊Also sorry for your loss
I have a big preso tomorrow. To about 100 attendees. I have to talk for about 10-12 mins and I'm prepared. It's just that I get so nervous my heart starts pounding crazy fast.
My previous presos have also been in front of the same crowd but that was for like 2-3 mins as I had someone share the time but tomorrow am all alone. Which means that I need to take questions as well.
My heart rate is already high thinking of tomorrow 🤕 can someone give me some tips to calm down? Please don't say slow breathing because it just makes it worse for me 😭
I've also been told I give great presos but I gaslight myself into thinking it was bad. I've prepared pretty well but still nervous as shit as this is the biggest one so far.
Am off to the gym now to take mind off things and just relax. I'll go crazy otherwise
People that wear their backpacks on a packed PT can go shit themselves 😡
(I should also do a better job at posting in the correct thread)
People that wear their backpacks on a packed PT can go shit themselves 😡
On the way home from tennis. I gave myself two options: 1. Take PT home and order delivery or 2. Take a cab home and make food instead. I did neither, took PT home and will make food instead of ordering in. Go me!
Why didn't anyone tell me about the Madeira cake at Aldi?? It's so yum
Has anyone tried No.22 cafe on Flinders St? It's an Italian cafe we came across today and it's so goooood!
Help me choose.
Budget: about $500
I need one wool coat + one puffer (do I though?)
With puffers, its between Uniqlo (cheap), Patagonia (because brand quality and their customer service), and The North Face Nuptse (unsure between this and the 'Gonia).
With Woolen overcoats, I have no idea! If I get an expensive overcoat then I'll have to go with a Uniqlo puffer, but again, I'm not sure if I really need a puffer?
Help please 😔
I'm in need of a good winter jacket puffer thing for office. Is it worth dropping ~450 on standard Melbourne uniform i.e. North Face Nuptse? 💀
I'm in need of a good winter jacket puffer thing for office. Is it worth dropping ~450 on standard Melbourne uniform i.e. North Face Nuptse? 💀
Yours truly got two dates (one maybe Saturday and the other Sunday) this weekend. Super excited for Sunday one as I like her but not too sure on Saturday 😊
We're planning a garden visit followed by drinks at a board games cafe on Sunday!! Should I get flowers? What do I wear?!! I'm nervous now 😪
Silly question but do you add vinegar with the detergent liquid at the start?