A rare, powerful earthquake struck Morocco late Friday night, killing more than 800 people and damaging buildings from villages in the Atlas Mountains to the historic city of Marrakech.
C’mon, THAT is a poster board cutout of McConnell. Absolutely hilarious if it’s not!
Archaeologists find 3,000-year-old priest’s tomb in Peru
CNN - Cajamarca, Peru Reuters — Archaeologists in northern Peru have unearthed a 3,000-year-old tomb which they believe might have honored an elite religious leader in the Andean country some three millennia ago. Dubbed the “Priest of Pacopampa,” referring to the highland archaeological zone where t...
After a rousing tribute from former first lady Michelle Obama, Billie Jean King on Monday celebrated the 50th anniversary of the U.S.
Agree 100%. There’s no way this guy is getting the conservative vote - based purely on his skin tone.
Sadly, we’ll probably be losing many more good teachers over this. It all feels so broken.
I will definitely NOT take that bet, sir. I’m seriously baffled at how they justify such moves. They’re closing libraries, LIBRARIES!! I can see ‘em patting themselves on the back, too. It’s beyond disgusting.
The largest school district in Texas is opening a new chapter as it begins the school year. A state takeover of the Houston school district has a new superintendent making what he calls bold changes.
[AP NEWS] Texas takeover raises back-to-school anxiety for Houston students, parents and teachers
The largest school district in Texas is opening a new chapter as it begins the school year. A state takeover of the Houston school district has a new superintendent making what he calls bold changes.
A 42-year-old Virginia man got to embrace his birth mother for the first time during a long-awaited family reunion in Valdivia, Chile.
India has landed a spacecraft near the moon’s south pole, an uncharted territory that scientists believe could hold vital reserves of frozen water and precious elements, as the country cements its growing prowess in space and technology.
Back in the day I would comb a perm solution through my hair. I’de continue to comb throughout the specified time and then rinse/condition per the box instructions. I recall being happy with the results. Not sure if they still sell at home perm kits, though.
Thank you for posting this.
Brawndo has electrolytes.
Can it be so simple? 🙏 Conservative Scholars Argue Constitution Bars Trump From Running For President Again
Posting credit to [email protected]
I was in a bit of a hurry. Fixed it (I think) - Thank you!
[AP News] Adidas brings in $437 million from the first Yeezy sale. Part of that will go to anti-hate groups
Adidas has brought in $437 million from the first release of Yeezy sneakers left over after breaking ties with Ye, the rapper formerly known as Kanye West.
[AP News] Woman’s escape from cinder block cell likely spared others from similar nightmare, FBI says
Authorities say a man who posed as an undercover police officer kidnapped a woman in Seattle, drove her hundreds of miles to his home in Oregon and locked her in a cinder block cell until she bloodied her hands breaking the door to escape.
PORTLAND, Ore. (AP) — A woman who escaped her kidnapper by punching her way out of a homemade cinder block cell at a home in southern Oregon likely saved other women from a similar fate, authorities said, by alerting them to a man they now suspect in sexual assaults in at least four more states.
Negasi Zuberi posed as an undercover police officer when he kidnapped the woman in Seattle, drove hundreds of miles to his home in Klamath Falls and locked her in the garage cell until she bloodied her hands breaking the door to escape, the FBI said Wednesday.
edit: spelling correction
Watching Vikings for the first time - loving it! The violence is absolutely thrilling and it’s so well done otherwise.
I loved it! Nolan masterfully intertwined timelines, an absolute riveting telling of history. The acting, score, and cinematography were all on point. I miss the days that this caliber of filmmaking wasn’t so few and far between.
My best advice is to plan ahead (i.e. bring your own snacks).
I’m on the road a lot lately. I pack up a small bag or cooler with cheese sticks, deli-cuts jerky, nuts, boiled eggs, avocado, protein shakes, sugar-free jello, fat-bombs (for times of fire indulgence)…Any combination of these is enough to make a meal or stave off hunger; otherwise, I follow the aforementioned restaurant advise of previous commenters.
Hope this helps!
Yes, thanks for bringing all this over. I’m only a few months in and found myself referencing it often; glad to know it’s easily accessible again.
Kudos on your success so far, it’s a great feat and I hope you’re giving yourself the credit and pride you deserve.
I’m actually in the same boat. I started in May, am pleased with the direction I’m headed, but am seemingly lost and frustrated when it comes to these plateaus.
This post I just found in the wild has really helped remind me of what’s actually happening and how to deal with it logically. It is a marathon, not a sprint- I hope it’ll help you, too and that we both keep on keepin’ on with the wins!
Thank you for this. I find myself incredibly frustrated during plateaus despite knowing a lot of this, especially about water and keeping it “right and tight.”
Seeing this post has really shaken me back into reality; I realize I can choose to take a logical (and healthier) approach, rather than forcing myself to go even more extreme.
I’m aiming to lose a significant amount of weight and I remain concerned about the hit/toll the deficit is taking on my metabolism. What you write (and linked to) about returning to maintenance has helped solidify a solid and smart way of dealing. Much appreciated, thanks again.
Exact info I’ve been hoping to find, thorough and concise - thank you!
The megalodon, a huge shark that was the scourge of the ancient oceans and is a star in modern movie theaters, is named for its "large tooth" - and for good reason. Its serrated teeth - up to about 7 inches long (18 cm) - could tear through any prey in the deep blue sea.
It breaks my heart such young lives were taken. Even more so, knowing how commonplace these atrocities have become.
It breaks my heart that such young lives were taken. Even more so, knowing how commonplace these atrocities have become.
Austin Fears of Rainey Street serial killer mount as fifth body is pulled from Lady Bird Lake this year in chilling discovery
A FIFTH body has been found dead at Lady Bird Lake in the past year after a local bartender claimed that there was a killer on the loose. The man was identified as Mogga Dogale by the Austin Police Department. Authorities found the man on Tuesday in the Texas lake.
Police in Baltimore say two people were killed and 28 victims were wounded in a mass shooting, including three who are in critical condition.