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doneinajiffy @lemmy.world
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Keto @lemmy.world doneinajiffy @lemmy.world

Breakfast of Champions

Sharing my go-to keto breakfast! What's yours?

  • 500ml water with electrolytes, or sea salt and lemon.
  • 2-6 boiled eggs. Oddly, they seem more filling than omelettes. I opt for organic or free-range.
  • Fry 1-3 handfuls of spinach or other greens in butter. Spice it up with chili and pepper. Sometimes I toss in a some mushrooms, ham, sausage, etc.
  • Back coffee with butter/coconut oil. Pro tip: blend it with grass-fed butter. But watch the quantity, many of the good effects of this breakfast can be undone if you go too far here on the fats.

This meal keeps me full and energized all day. No bloating or sluggishness.

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What's the most common misconception others have about your minimalist lifestyle?
  • A few have thought it was a political or even religious stance e.g. environmental-based, anti-corporation/capitalist. No I just don't like lugging around and burdening myself with unnecessary stuff. although I suppose it does influence certain views e.g. sustainability.

  • What's the most common misconception others have about your minimalist lifestyle?

    We've all heard the labels – vegan, city dwelling, young affluent, anti-capitalist hippies... the list goes on. But beyond the rage-baiting media's depictions, what's the funniest, most surprising, or common misconception someone has had about your minimalist lifestyle?

    5
    Space-saving tips?
    • Prepare to wash my clothes whilst traveling
    • Try to avoid bringing additional footwear, or west bulkier ones whilst traveling
    • Packing cubes if necessary (less so now)
    • Opt for a bag with less internal compartments
  • Pack light
    • Passport
    • Wallet (Card and 150USD or equivalent)
    • Spare bank card
    • Smartphone with Organic Maps and location downloaded
    • Fully charged phone powerbank and cable
    • Small snack to get you through 6h
    • Mini First Aid kit - (Altoids tin or similar with a few pain killers, plasters, and wipes, perhaps a bandage)
    • Torchlight/Head Torch
    • Prescriptions (if necessary)
    • Hygiene kit
    • Weather appropriate layered clothing (1-3 days)
  • Should we stop taking photos?
  • I love taking photos, so many great moments have been captured, wonderful people, and stunning locations. It is also a creative release.

    Do what suits you best. For me, I either shoot analogue or limit the photos I take during notable moments. I.e. you don’t see me recording a concert on my phone, nudging purges out of the way for that selfie, or paparazzi-style blasting friends and family during get-togethers.

  • Why are you practising minimalism and what are your guiding principles?
  • I completely disagree with your premise about the free market and its implications; however I think the second question is helpful.

    What are your guiding principles that help you make decisions in everyday life?

    I support people and businesses that operate in a manner that is inline with my values. Similarly, that’s how I try to live. You vote with your money and your actions. Economically a freer market would better allow this; as an individual you have the power of choice over many things; collectively, aligned parties without ego and other ulterior motives, can achieve great things.

    Some of the values I have surround the following:

    • Healthfulness
    • Kindness
    • Utility
    • Sustainability
    • Efficiency
  • Extreme Minimalists on YouTube
  • I view ‘extreme’ Minimalism as branding or a deliberate way to differentiate what would have been just ‘minimalist lifestyle’ 10 or so years ago against what is a heavily commercialised trend now.

    The benefits are basically what is normally espoused about a minimalist life: clarity, mindful living, better financial management, flow, agility, and peacefulness.

    It is a mindset largely. I own more a backpacks worth of stuff, although what I own is valued, used, and maintainable.

    To quote Francine Jay:

    In general, all the “things” in my life can be replaced; and in some cases, I may not even bother to replace them.

  • Extreme Minimalists on YouTube
  • Fantastic response, whilst I don’t agree with everything Is say you’re pretty much on target.

    When you get to the point where all of your shit is in a backpack or you eat only whole foods or you have exactly 100 items or whatever, you start to really FEEL the impact of having more financial resources, having more geographical freedom, having more time, and being less psychologically tied down

    It is the result or realisation of owning just what you really want and need and it being so little. The possibilities expand and you realise how much stuff you wanted or owned was effectively noise. This of course leads to one being even more intent with theirselves which can be a little unnerving. However life is much better and more enjoyable as a result.

  • Your favorite minimalism YouTube channels
  • Watching less of these but still enjoy following:

    • According to Nicole Canadian minimalist with interesting videos about lifestyle design, (FIRE, Minimalism, Stoicism, etc.)
    • Simply Fatima Amiri- Kenyan rural minimalist, really interesting videos, different culture but many similarities, particularly in outlook
    • Aki (Samurai Matcha)- A minimalist who is a school teacher living in a small village in Japan
    • Joana Almeida - Architect who lives an productively minimalist lifestyle.

    I've posted a list of 'Extreme' Minimalists on this site too.

  • Extreme Minimalists on YouTube

    A lot of people are turning to 'extreme' minimalism, and there are some great content online. Here's a list of YouTubers I previously posted elsewhere, please add to it.

    • 🇬🇧 Lost Yet Free - old series of videos about 'bum bag travel', thought-provoking but limited, definitely a gateway to zero bagging.
    • 🇳🇱 Anja's Art World - Really interesting videos with nice music
    • 🇯🇵 Aki (Samurai Matcha)- A minimalist who is a school teacher living in a small village in Japan
    • 🇳🇬 Mayo Uruk - Inspiring vlogger living in a small village in Nigeria
    • 🇯🇵One Minimal Life - London based vlogger, calming music, not very extreme but very inspiring
    • 🇺🇸 Timothy Ward - American guy marching to his own beat, very engaging with viewers
    • 🇷🇺 Victoria Terekhina - Started as a vlog about Minimalism, now more general but very interesting
    • 🇰🇪 Simply Fatima Amiri- Kenyan rural minimalist, really interesting videos, different culture but many similarities, particularly in outlook
    • 🇬🇧 Sage Life Minimalism - British lady that seems to be starting out on her extreme minimalism journey
    • 🇺🇦 Victoria Vlasenko - Some nice videos, generally self-improvement based but some interesting thoughts on Minimalism
    • 🇩🇪 Undine Almani - Long term minimalist from Germany, occasionally discusses Extreme Minimalism
    • 🇺🇸 Rob Greenfield - Eco-conscious activist, has a few videos (mainly outside his channel, but linked) about his Extreme Minimalist, Homesteading lifestyle
    • 🇺🇸 Crystalline - More a wellness channel but with some nice walkthroughs and extreme declutters
    • 🌍Trying Hard Minimalist Extreme Minimalist, based in the UK, former hoarder. Really nice walk-throughs.
    • 🇦🇺Shireen - Aussie extreme minimalist, focuses on simple living and finances.
    • 🇺🇸 Minimally Michele - Online journal, focus is on wellness and living light.
    • 🇵🇹 Lusa Silva - Interesting videos, zero-bag travelling extreme minimalist lady from Portugal.
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