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canitendtherabbits @lemmy.wtf
Posts 0
Comments 3
Needing some help to get started running.
  • Remember...recovery is as much a part of your training as actual running. Don't let your mental self overhype your physical self. Practice self control and be kind to yourself.

    Also important: NEVER make any decisions directly before, during, or directly after a run. Adrenaline is a hell of a drug and can influence your behavior as much as alcohol can sometimes.