176

Training for Happiness

LITTLE BY LITTLE you must train yourself for life, for happiness. You probably received a college degree that you spent years working for, and you thought that happiness would be possible after you got it. But that was not true, because after getting the degree and finding a job, you continued to suffer. You have to realize that happiness is not something you find at the end of the road. You have to understand that it is here, now.

148

Translation

Place the word Tao

Into your heart.

Use no other words.

Why do so many people seek foreign religions? Why are so many of our philosophies translations from other languages?

Surely we are all human beings, with hearts and minds, two hands and two legs. Each of us needs spirituality, but why must we always look abroad?

People who investigate Tao ask whether they have to be Chinese to benefit from it. It is true that part of the study of Tao is strictly Chinese. It is also true that this Taoism has never been exported unlike Buddhism, Islam, Hinduism, Chris-tianity, or Judaism—and has never been preached beyond the Five Sacred Mountains of China. It is elitist, to protect itself from coarse unbelievers. But this Taoism is not the Tao you need.

The true Tao is of no nationality, no religion. It is far beyond the conceptions of even the most brilliant human being, so it cannot be the property of one race or culture. The need to understand Tao is universal; people just give it different names in their native languages. Tao is the very essence of life itself, so those who are alive always have the possibility of knowing Tao. It is meant to be found in the here and now, and it is within the grasp of any sincere seeker.

I36

Feed Your Love, Not Your Suffering

NOTHING CAN survive without food, not even suffer-ing. No animal or plant can survive without food. In order for our love to survive, we have to feed it. If we don't feed it, or we feed it the wrong kind of nutrients, our love will die. In a short time, our love can turn into hate. Our suffering, our depression also needs food to survive. If our depression refuses to go away, it's because we keep feeding it daily. We can look deeply into the source of nutrition that is feeding our suffering.

132

Recognition

Spokes on the heavenly wheel

Keep rotation constant.

Those who follow Tao believe that Tao progresses through phases. They apply this principle to all levels of their outlok, from cosmology to the stages of growth in a person's life. On the macrocosmic level, they point to the rotation of the stars as evidence of smooth progression. In a person's life, they recognize the stages of aging beginning with childhood and ending with death.

Each one of us must go from phase to phase in our devel-opment. If we stay too long in one stage, we will be warped or stunted in our growth. If we rush through a stage, then we will gain none of the rewards or learning experiences of that phase.

Subsequent growth will be thrown off-balance; we will either have to go back and make it up, or, in the cases of experiences that can never be repeated, lose out on them forever. The proper discerning of these transitions is essential.

As we go through our various stages in life, it is important to mark the shift from one stage to another. Recognition is very important. We must understand that we are leaving behind one part of life and entering another. Sometimes, we mark this with a rite of passage such as graduation or marriage.

At other times, it may be a personal declaration made privately:

Whatever the reason, it is important to know exactly when to sose one phase and when to open the next. That is why it is said that one counts the spokes on the heavenly wheel as It turns: It is the measure of our lives.

I I 5

Be a Happy Formation

THE "I" IS MADE up of the body and mind (namarupa in Sanskrit). The physical form is body, and all the other elements (skandhas) are mind. When we look deeply into these five elements, we do not see any absolute, permanent identity. They are impermanent. If you practice in such a way that harmony is established in the realm of the five elements, then joy, peace, and happiness will be possi-ble. Through breathing, through bringing your mind back to your body, through the method of deep looking, you will reestablish harmony and peace in the realm of the five elements. You will become a happy formation, pleasing to encounter, and you will be able to bring happiness to the living beings around you.

III

Taking Care of the Future

THE FUTURE IS being made out of the present, so the best way to take care of the future is to take care of the present moment. This is logical and clear. Spending a lot of time speculating and worrying about the future is totally useless. We can only take care of our future by taking care of the present moment, because the future is made out of only one substance: the present. Only if you are anchored in the present can you prepare well for the future.

“We must negate the machines-that-think. Humans must set their own guidelines. This is not something machines can do. Reasoning depends upon programming, not on hardware, and we are the ultimate program! Our Jihad is a "dump program." We dump the things which destroy us as humans!” 
― Minister-companion of the Jihad

106

Worrying

YES, THERE IS tremendous suffering all over the world, but knowing this need not paralyze us. If we practice mindful breathing, mindful walking, mindful sitting, and working in mindfulness, we try our best to help, and we can have peace in our heart. Worrying does not accomplish anything. Even if you worry twenty times more, it will not change the situation of the world. In fact, your anxiety will only make things worse. Even though things are not as we would like, we can still be content, knowing we are trying our best and will continue to do so. If we don't know how to breathe, smile, and live every moment of our life deeply, we will never be able to help anyone.

102

Awareness

Outer eyes

Cannot see themselves.

The inner eye

Is its own reflection.

When we look, we can see many things, but the eyes cannot see themselves without the help of a mirror. We are not used to introspection. Although the followers of Tao say to look within to gain self-awareness, we will be confused if we use the attitudes formed by looking with our eyes.

That is why it is important to make a clear distinction early on. Do not try to understand yourself with the attitudes of physical seeing. Look within using inner vision.

For centuries, people of many different cultures have referred to the "mind's eye," or the "inner eye," or the "third eye." These are all indications that there is a separate way of looking within. In meditation, it is important to discover and introspection. We must go beyond thought, go beyond visualization, go beyond imagination and actually open a part of the mind that most people leave dormant. This inner eye has a location, buried deep in the bran.

When it is opened, it is our way of receiving more subtle experiences than we receive in our physical states. Perhaps looking and seeing are misleading terms, after all. We don't necessarily "see" images through this inner eye: We gain direct awareness that is beyond the image.

92

Accuracy

凖

Make every move count.

Pick your target and hit it.

Perfect concentration means

Effortless flowing.

A life that is spiritual requires focused action. It needs quick re-flexes, accurate timing, and abundant skill. That is why followers of Tao are always compounding their self-cultivation: They want the ability to do whatever they want.

Each day your life grows a day shorter. Make every move count. All that matters is accomplishing what you envision with the greatest dispatch. Once you do, that aspect of your interest is discharged, and you can then go on to some new in-terest. If you do not engage in this ongoing process of action, you will never satisfy all the various aspects of the soul, and realization will never fully mature for you.

Some assert that there is no end to desire, so we should undercut our ambition. But this doesn't address the need for satis-faction. We need to have satisfaction in what we do in order to have a good sense of well-being. If we undercut our ambition. then we will never make any achievements nor satisfy out carings. This only leaves us it fiestation, uncertainty, and tonging Therefore, to follow Tao, we must identify our incr longings and dispatch them with a hunter's accuracy.

74

Caught in the Idea of a Self

WESTERN PSYCHOTHERAPY AIMS at helping create a self that is stable and wholesome. But because psychotherapy in the West is still caught in the idea of self, it can bring about only a little transformation and a little heal-ing; it can't go very far. As long as we are caught in the idea of a separate self, ignorance is still in us. When we see the intimate relationship between what is self and what is not self, ignorance is healed and suffering, anger, jeal-ousy, and fear disappear. If we can practice no-self, we'll be able to go beyond the questions that make people suffer so much.

67 True Understanding THE PRACTICE OF meditation is to look at reality in such a way that the boundary between subject and object will no longer be there. We have to remove the boundary between the inquirer and the object of inquiry. If we want to understand someone, we put ourselves into his skin. In order for friends or families to really understand each other, they need to become each other. The only way to understand fully is to become the object of our under-standing. True understanding happens when we dismantle the barrier between the object of understanding and the subject of understanding.

Note: Unable to upload last night due to Lenny.world image issues that have since been fixed.

65 Ascent Chill morning, stone steps. The path to the temple is steep. We may stumble at times, But we must always get up again.

Spiritual cultivation is a daily activity. No matter how much we achieve one day, we must continue the next. Progress is often so subtle that we may feel the effort futile, and it is hard to get up each morning and try again with the same enthusi-asm. Yet this is precisely what we must do.

If we have the benefit of guidance, talent, and the proper circumstances, then the bulk of our attention has to be paid to such a simple day-to-day effort. No person ever leapt to heaven in one bound. Spirituality is achieved by steady climbing, like a difficult journey to a mountain temple. The number of steps is in the thousands; the way is steep. It takes a long time to get there, and we must content ourselves with the panoramas along the way and think that the view at the summit will be best of all. If we fall, we must pick ourselves up and get back on the trail again.

Success in spiritual life is measured not by spectacular events but by daily devotion. This iron will, this deep sincenty maintains our ascent.