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Spiralvortexisalie @lemmy.world
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Comments 465
How do you get 35 grams of fiber daily without going over 2000 calories?
  • Psyllium husk, like in Metamucil and fiber capsules, usually clocks in about 5 calories per gram of fiber. For 35g thats about 175 Calories. You can usually get it loose so you can mix into food but blending 35 grams over the course of the day, you may be better just taking a bunch of capsule throughout the day with alot of water.

  • Fiverr Freelancers Offer to Dox Anyone With Powerful U.S. Data Tool
  • Among the search parameters available, include IP address, social media profiles, and phone numbers, so it is definitely possible to unmask someone online, but their bread and butter is credit information which now a days includes everything about you (ever wonder how they make security questions to verify you off “public records”?)

  • Fiverr Freelancers Offer to Dox Anyone With Powerful U.S. Data Tool
  • If you are American you essentially have no defense short of going completely off the grid. TLOXP PROVIDES ACCESS TO:

    • Data on over 95% of the U.S. population
    • 350 million Social Security numbers
    • Over 225 million employment records
    • 4 billion phone records
    • 4 billion address records
    • 90 million adult Millennials age 18–36 Source, they also sell license plate reader data, and your actual driving data if you have a newer vehicle.
  • Context
  • There a multiple people running, the only third party candidate that is actually on the ballot in all 50 states (RFK is not on all 50 states ballots) Chase Oliver gets no airtime, the msm rather talk to you about brain worms then a practical candidate.

  • gleeks rule
  • Can I ask you why you believe that? I feel that conclusion can only be made with many assumptions, especially as even republicans do not like Trump, they literally just hate Joe more (Seriously Bidenomics is a slur in most of the heartland Ive interacted with).

  • Trump Had His Own Brain Freeze Moment Like Biden This Week
  • This is Biden’s 6th presidential election run (Source, and he has been a confirmed liar since at least 1988 Source, long time racist (Source). I do not understand how people can say Biden is their “hold their nose” choice, especially when my choice Chase Oliver (Info) is nowhere as problematic and actually wants change, we have a chance to change the system, especially since I know few people personally that support Biden or Trump (and those few who do support a candidate usually support Trump, haven’t met a Biden supporter that didn’t have a multitude of disclaimers), and looking into either one only makes a person hate both more. Just remember Trump and Biden have both been asked to step down and they both selfishly said they would not budge for anything despite every poll showing that anybody but Harris could replace either of them and win, and they both specifically asked to be only ones allowed in a debate. They want you to only focus on the most selfish literal bottom of the barrel candidates.

  • gleeks rule
  • I have a third party candidate named Chase Oliver who isn’t ancient and is on the ballot roll in all 50 states, i suggest everyone check him out (https://www.votechaseoliver.com/). PS just writing him off is giving power to the system that has so little respect for you, it gave you Trump v Biden again.

  • And the band plays on...
  • My plan is to support and vote Chase Oliver and tell everyone I possibly can about him and point them to his website https://www.votechaseoliver.com/, he is also the only third party on all 50 states voter rolls. My plan is literally just to inform everyone, right now the only resistance I have is that people like you say he can not win against the two most foul and unlikeable candidates, which sounds like an excuse to stay with the status quo.

  • And the band plays on...
  • A waste of your vote is support a terrible candidate because thats just how its always been done. Why even vote, you don’t want actual change. The fact that everyone seems to be a double-hater while refusing to vote third party is insane. Both Biden and Trump want you to think they are the only choices, thats why they specifically refused to let anyone else at the debate.

  • And the band plays on...
  • You know whats dumb? Sticking by geriatric mentally infirm candidates. Literally they say on every network on TV that this election will be decided by double haters (people who hate both candidates), yet the population refuses to vote third party (such as the wonderful Chase Oliver who is on the ballot in all fifty states) despite the establishment clearly showing it refuses to change. You are the dumb one to me, you defend a terrible candidate who isn’t even all there, tell me how he defeated medicare during his term?

  • My other favorite is that veganism is for white people.
  • McDonalds fries have 19 ingredients, many of them processing chemicals, and one labeled Natural Beef Flavor [wheat And Milk Derivatives]*), they have been sued over it a few times and at various points McD made PR videos showing their fries are safe, so i would imagine it is not actually fit for human consumption Source

    ETA: When McD hired Grant Imahara, has very big Kari Byron supporting Big Oil vibes

  • New Wi-Fi Takeover Attack—All Windows Users Warned To Update Now
  • As someone else said there seems to be no public details. “Improper Input Validation” is about all the info given MSFT Source. It has also been reported a packet has to be sent, suggesting either being on same network or some kind of handshake issue (Source 1 Source 2). It is also said to evade conventional methods (like firewalls and canaries) so I have doubt you actually do need to be on the same network first. So If I had to guess there is some kind of issue with nearby share or wifi direct, since it affects sever versions also I can only assume something in the wifi direct implementation. Since input validation is mentioned and wifi direct can use pins, I would imagine there is some way to craft a special wifi direct packet that holds codes and windows just runs it and/or passes validation. I am just shooting in the dark but I don't see mitigation short of disabling wi-fi or updating.

  • www.opb.org Railroad agrees to $600 million settlement for fiery Ohio derailment, residents fear it’s not enough

    Norfolk Southern has agreed to pay $600 million in a class-action lawsuit settlement related to a fiery train derailment in February 2023 in eastern Ohio

    Railroad agrees to $600 million settlement for fiery Ohio derailment, residents fear it’s not enough

    Per this source, a 25 mile radius includes 585,000 people. That means (before lawyer fees so imagine half in actuality), Norfolk-Southern wants to give $1,000 per person for permanently poisoning not only their property but their body which is now forever scarred. This was filed for approval by the Plaintiff (people hurt) but as shown in the story and simple math show this can't be appropriate for a company with billions in revenue. Unfortunately this may also (not sure about insurance's involvement) represent a third of their cash on hand 2023 Annual Report pdf page 58/their k48. I personally believe this is unjust and would love to hear other opinions and/or other information such as the index number for this (I have not diligently searched/PACER looked, but usually at least one news sources mentions a caption or docket number).

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