After running a few I decided to go ahead and just train myself again, building my own program so far has been worth it So far it consists of: SBD Day, mainly squat and RDLS, Larsen press and arm and chest accessories Paused deadlift, and back accessories Squat and bench, leg and back accessories And then main deadlift, arm and chest accessories Currently dieting down from 270 to now about 215, have gotten moderately stronger on all three big lifts, most of my goal with the program was hypertrophy and growing some weak points that prevented progress with my big lifts
https://lemmy.world/c/lemmyliftingclub Shameless self advert, hoping to get a fun fitness and lifting related community going
Advertise your communities!
I apologize if anyone has posted this before, or if I'm missing an entire community for this purpose. But if not, what communities have you made and what are they intended for?
Yes! Just read the book Blood Meridian and then watched a 5 hour youtube video on it, turns out I missed a galaxy of subtext
I like the DIY feeling of Lemmy, feels like old Reddit when I was a teenager. I also weirdly like the fact that because I want Lemmy to succeed and grow, I have an incentive to post and comment and upvote and actually engage