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Ros @lemmy.world
Posts 25
Comments 18

sweet and sour tofu

2
what are some easy to make staple foods?
  • Miso noodle soup, all you need is miso paste, silken tofu, noodles, frozen veg. Throw it all in a pot with boiling water for a few mins and boom, healthy nutritious easy meal. I like to add more spices and sesame seeds sometimes

    Also oatmeal. Its very versatile and easy imo

    Baked beans on toast

    Roasted beans and veggies

  • cookies

    Recipe: https://claire-elizabeth.co.uk/recipes/simple-soft-and-chewy-vegan-chocolate-chip-cookies/

    Although there were a few modifications. We added dates and walnuts and doubled the recipe

    1

    Orange tvp chunks

    Recipe is basically juice of fresh oranges, rice vinegar, soy sauce, frozen veggies, garlic powder, sesame seeds, cornstarch, ginger powder, chili paste, maple syrup. I just mixed and adjusted everything until I liked the taste.

    I soaked tvp chunks for 15 minutes before dumping cornstarch in it and put it in the oven for 20 mins at 200C° before dumping it in the sauce

    I served it alongside rice

    1
    Teriyaki tofu with steamed broccoli and rice
  • I diced a packet of tofu, then put it on a baking sheet to go into the oven at 200C° for 20 minutes. Once it was done. I put it in the sauce on a pan on the stove and let it simmer for 3-5 mins before serving

  • white bean salsa wraps

    0

    Teriyaki tofu with steamed broccoli and rice

    5

    tofu miso noodle soup

    0

    Palak Chickpeas

    0

    lentil tacos

    https://plantbasedrdblog.com/2022/12/crispy-black-bean-tacos/

    Used lentils instead of black beans

    0

    chickpea flour quiche

    0

    lemonade

    1 l of water Juice of 1 orange Juice of 1 lemon 1 teaspoon salt 3-4 teaspoon sugar

    1

    tofu tikka masala

    13

    Sweet potatoes, chickpeas in tomato sauce. I had these with wraps

    0

    Peanut butter & banana sandwich 🥪

    0

    Red Lentil spaghetti bolognaise

    6

    Filipino tofu adobo

    Recipe: https://thefoodietakesflight.com/tofu-adobo-adobong-tokwa/

    1

    Vegan Japanese curry

    Recipe: https://youtu.be/bmTGJQariKA

    0

    Tofu katsu curry with tonkatsu sauce

    Recipe: https://youtu.be/bmTGJQariKA

    Cw for that channel, they’re not vegan

    0

    Pasta with vegan tofu cheeze

    Pasta with tofu miso cheeze sauce (basically a blend of miso paste , soy milk, tofu, nutritional yeast, salt and black pepper). For veggies i added mushrooms

    1
    red lentils and rice
  • I don’t have an exact recipe. Its very similar to red lentil dahl though.

    But basically i boiled lentils and rice in water in separate pots for roughly 20-30 mins

    In another pan I added whatever veggies I had on hand. Think this time it was carrots and cucumbers. I also added a splash of water, adjust accordingly as it cooks. Put a lid on and let it steam.

    Whilst lentils were boiling, I think I added tomato paste, bay leaves, tumeric and garam masala, salt, chili paste, black pepper. I just seasoned it to my liking and taste.

    Once the lentils seemed cooked and the majority of the water that it was boiled in is gone. I mix in the veggies then afterwards I served it with the rice I cooked

    Thats pretty much it

  • Peanut butter noodles with tofu
  • The round balls are carrots. I got the veggies from a bag of frozen veggies.

    I don’t have an exact recipe. When I cook its a bit random.

    But basically I cubed and baked tofu in the oven in 200C° for 20 minutes.

    Whilst that was cooking I mixed the sauce which was roughly 1 tbsp peanut butter, half a lemon, half a teaspoon of chili powder, soy sauce (unsure of the exact measurements apologies), I think I also added tumeric, ginger powder and a teaspoon of maple syrup (you can substitute this for any sweetener you have on hand). Also feel free to adjust the recipe to your liking and taste. I think I also added some water to the sauce

    Then I took some frozen veg and pan fried it. I like to put a lid on the pan and steam the veggies. So its noil.

    Whilst it was steaming, I put the kettle on to heat some water and once the kettle was done boiling. I poured it on a pot on the stove and boiled 2 packets of rice noodles for roughly 3-5 minutes.

    Then I poured the sauce I mixed with the veggies. Tofu might be done about now. I took it out of the oven and added it to the pan with the veggies. I let the tofu soak into the sauce and mixed it. I let it simmer on low.

    Whilst this was happening. I drained the rice noodles and then added it to the pan. I let everything mix and simmer for about 5 minutes before serving.

    Hope this makes sense! You can also add rice vinegar instead of lemon and also add sesame seeds and green onions. Sometimes I like to add paprika and cumin into this recipe

  • tofu scramble

    4

    red lentils and rice

    3