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Cookiesandcreamclouds @lemmy.world
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Comments 94
Is it actually possible to change your personality
  • So, with my therapist's guidance, I was able to do my own after she picked out things I specifically needed to work on. I ordered a DBT spiral workbook and learned from there, I can now apply these skills daily. It's saved my relationships and life. And yes, you have to re-wire basically your entire brain and world view. I was able to get it done in about a year.

  • Anon discovers the secret to staying thin
  • I have one because I have disordered eating actually, and needed to stop killing myself with food.

    Oh gee, all that and nowhere does it say that an insult equals 3,500 calories! It's the words that make you fat! I should have known. /eyeroll