The fact that you were on your phone ALL day is actually really fucking bad. Instead of engaging in the real world and doing something that matters, you stared at a screen.
Congratulations. Yea you texted a friend but you could have called them instead of relying on delayed messages and actually have a conversation. Wow, you watched TV too? You'd think vegging out on your phone was enough, but no. You had to zone out the sounds of nature too.