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Expert Tips For Getting Enough Zinc In Your Diet
  • tl;dr: " best plant-based sources of zinc include tofu, lentils, beans, nuts, garlic, raw tomatoes, cauliflower, and seeds such as roasted hemp seeds and pumpkin seeds. "

    If you wish to look into the Food Databases, to find the composition of various foods, here are some good resources:

    https://www.nal.usda.gov/human-nutrition-and-food-safety/food-composition

    Also referenced in the article: Zinc lozenges and the common cold: a meta-analysis comparing zinc acetate and zinc gluconate, and the role of zinc dosage https://pmc.ncbi.nlm.nih.gov/articles/PMC5418896/

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    Home - Day of the Tread

    Registration is open for 2024 REGISTER TODAY! Presented by Sandia Resort & Casino Save the Dates for Day of the Tread & the Bosque Bone Shaker Gravel Grinder The Gravel Grinder will be on Saturday October 26, 2024 The 4k Walk and Road Cycling Events will be on Sunday October 27, 2024 Day of the…

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