Being addicted to social media and your phone sucks

Just delete all of it and start from scratch. Try using a real computer too. It's hard to type on a phone.

Uninstall all the social media apps, you will be used to it in a week or so.

Not sure you were asking advice, so I won't push any on you. Agree it sucks tho

You can also configure how long you can spend each day on an app, at least on Android.