Here’s What Beginners Need To Know About Running Form
Here’s What Beginners Need To Know About Running Form
www.womensrunning.com Here's What Beginners Need To Know About Running Form
Good running form can reduce your risk of injuries and make running more fun. Here are some running form tips.
3 comments
Terrible prose makes me think its written by AI and with no copy editor.
Sometimes I’ll google a question and it’s a string of 20 “articles” in a row that bots remixed off an already AI generated article. Like the same information and structure but very slightly different wording.
The old “add reddit to the end of your search” trick, recent drama aside, is also in decline, since half the users are just astroturfing bots anyway.
It’s all just so lame
tl;dr:
- don't look at your feet but 10-30 feet in front of you (5-10m ?)
- stand upright, « run tall »
- swing your arms but keep them to the sides, not in front of your belly
- have the same rhythm and stride on both sides
Thanks for sharing this advice!