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Couch to 5K - Lemmy.CapeBreton

lemmy.capebreton.social Couch to 5K - Lemmy.CapeBreton

A community for anything related to the Couch to 5k running programs & beginner running in general. What is Couch 2 5k? The official plan consists of ever-increasing intervals of running, interspersed with fast walking. It also relies on rest days to allow your body to build strength. The offici...

Couch to 5K - Lemmy.CapeBreton

A community focused on the Couch 2 5k program and beginner running

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