VIP Beans
VIP Beans
www.usatoday.com /story/life/food-dining/2023/07/30/what-are-the-healthiest-beans/70462039007/
I guess all (most?) beans are good for you, but this post specifically calls out a few as being more healthy. The link has much more info and some recipes as well.
- Soybeans
- Lentils
- Black
- Navy
- Adzuki
I've never had or heard of Adzuki. I'm probably missing out.
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